| July 2020 |
| Tue 21: |
-
|
-
|
|
78*
|
-
|
| Mon 20: |
-
|
-
|
|
75*
|
-
|
| Sun 19: |
414 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
22.98g |
|
37.96g |
|
409*
|
 5
|
| Sat 18: |
857 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
72.70g |
|
11.45g |
|
57*
|
800
|
| Fri 17: |
1199 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
64.98g |
|
67.38g |
|
89.04g |
|
290*
|
909
|
| Thu 16: |
860 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
49.74g |
|
29.42g |
|
297*
|
563
|
| Wed 15: |
806 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
52.28g |
|
45.68g |
|
85*
|
721
|
| Tue 14: |
-
|
-
|
|
292*
|
-
|
| Mon 13: |
742 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
44.33g |
|
58.81g |
|
341*
|
401
|
| Sun 12: |
-
|
-
|
|
360*
|
-
|
| Sat 11: |
488 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
16.12g |
|
46.78g |
|
225*
|
263
|
| Fri 10: |
649 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
41.36g |
|
51.24g |
|
94*
|
555
|
| Thu 9: |
732 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
60.80g |
|
43.13g |
|
505*
|
227
|
| Wed 8: |
663 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
41.13g |
|
27.18g |
|
332*
|
331
|
| Tue 7: |
697 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
29.47g |
|
19.72g |
|
505*
|
192
|
