| February 2023 |
| Fri 17: |
741 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
20.66g |
|
98.49g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
1591 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
42.80g |
|
244.60g |
|
-
|
-
|
| Sun 8: |
189 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
7.56g |
|
14.26g |
|
-
|
-
|
| Sat 7: |
1468 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
50.78g |
|
140.98g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
855 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
25.58g |
|
91.45g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
626 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
16.10g |
|
39.65g |
|
-
|
-
|
| Tue 25: |
710 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
15.73g |
|
60.77g |
|
-
|
-
|
| Sun 23: |
1197 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
58.60g |
|
80.40g |
|
-
|
-
|
| Sat 22: |
1069 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
43.54g |
|
80.94g |
|
-
|
-
|
| Fri 21: |
1694 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.29g |
|
108.97g |
|
136.56g |
|
-
|
-
|
| Thu 20: |
1414 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
49.12g |
|
144.14g |
|
-
|
-
|
| Wed 19: |
950 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
50.83g |
|
121.48g |
|
-
|
-
|
| Tue 18: |
1475 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
73.35g |
|
141.10g |
|
-
|
-
|
| Mon 17: |
1478 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
56.19g |
|
131.49g |
|
-
|
-
|
| Sun 16: |
1194 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
56.70g |
|
104.66g |
|
-
|
-
|
| Tue 11: |
633 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
15.60g |
|
39.21g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
1548 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.33g |
|
59.67g |
|
144.68g |
|
-
|
-
|
| Sat 27: |
1551 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.37g |
|
51.35g |
|
181.07g |
|
-
|
-
|
| Mon 8: |
629 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
13.52g |
|
90.00g |
|
-
|
-
|
| Sun 7: |
1649 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
86.87g |
|
51.58g |
|
159.30g |
|
-
|
-
|
