| December 2023 |
| Fri 8: |
1464 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
106.71g |
|
146.33g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
1724 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.39g |
|
127.18g |
|
123.56g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
932 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
58.21g |
|
115.94g |
|
-
|
-
|
| Wed 15: |
1182 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
71.59g |
|
156.71g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
578 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
31.00g |
|
93.88g |
|
-
|
-
|
| Thu 3: |
253 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
20.63g |
|
36.67g |
|
-
|
-
|
| May 2022 |
| Tue 10: |
628 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
50.32g |
|
34.72g |
|
-
|
-
|
| Sat 7: |
280 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
31.00g |
|
20.89g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
762 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
30.26g |
|
90.06g |
|
-
|
-
|
| December 2020 |
| Sat 5: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| September 2020 |
| Sun 20: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
16.95g |
|
2.06g |
|
-
|
-
|
| Wed 16: |
812 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
66.27g |
|
63.65g |
|
-
|
-
|
| Thu 10: |
341 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
17.79g |
|
26.28g |
|
-
|
-
|
| Wed 9: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
17.98g |
|
18.42g |
|
-
|
-
|
| Tue 1: |
1050 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
79.03g |
|
93.97g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
-
|
-
|
|
2881*
|
-
|
| Thu 27: |
887 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
60.73g |
|
105.84g |
|
-
|
-
|
| Wed 26: |
917 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
58.21g |
|
101.69g |
|
-
|
-
|
| Tue 25: |
966 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
66.95g |
|
89.01g |
|
2323*
|
 1357
|
| Mon 24: |
812 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
45.17g |
|
73.81g |
|
-
|
-
|
