kekeaol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 29: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
65.64g
 
92.95g
 
95.40g
- -
Sat 27: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
68.07g
 
87.12g
 
155.46g
- -
Fri 26: 568 * 44%
Fat:
 
Prot:
 
Carbs:
10.90g
 
35.74g
 
83.69g
- -
Thu 25: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
52.24g
 
70.73g
 
176.16g
- -
April 2023
Fri 28: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
53.60g
 
54.88g
 
98.62g
- -
Thu 27: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
40.75g
 
37.85g
 
152.16g
- -
Wed 26: 1855 * 143%
Fat:
 
Prot:
 
Carbs:
59.33g
 
53.01g
 
280.21g
- -
Tue 25: 1484 * 114%
Fat:
 
Prot:
 
Carbs:
70.11g
 
54.27g
 
164.11g
- -
Mon 24: 1661 * 128%
Fat:
 
Prot:
 
Carbs:
66.47g
 
38.75g
 
237.61g
- -
Sun 23: 2054 * 158%
Fat:
 
Prot:
 
Carbs:
52.39g
 
67.78g
 
324.71g
- -
Sat 22: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
71.23g
 
61.26g
 
110.34g
- -
Fri 21: 2367 * 182%
Fat:
 
Prot:
 
Carbs:
93.44g
 
98.84g
 
278.92g
2472*  105
Thu 20: 1480 * 114%
Fat:
 
Prot:
 
Carbs:
46.93g
 
52.24g
 
209.36g
- -
Wed 19: 1729 * 133%
Fat:
 
Prot:
 
Carbs:
56.29g
 
82.64g
 
232.73g
- -
Tue 18: 1628 * 125%
Fat:
 
Prot:
 
Carbs:
60.60g
 
97.75g
 
186.07g
- -
Mon 17: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
23.66g
 
29.68g
 
236.47g
- -
Sat 15: 2104 * 162%
Fat:
 
Prot:
 
Carbs:
68.84g
 
98.82g
 
268.67g
- -
Fri 14: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
64.55g
 
61.77g
 
130.37g
- -
Thu 13: 1821 * 140%
Fat:
 
Prot:
 
Carbs:
63.10g
 
81.71g
 
243.88g
- -
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