mulia fitri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 797 * 50%
Fat:
 
Prot:
 
Carbs:
11.96g
 
97.45g
 
35.08g
- -
March 2023
Sat 18: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
4.25g
 
25.15g
 
323.44g
- -
Tue 7: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
69.28g
 
48.18g
 
231.57g
1840*  160
December 2022
Thu 29: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
37.32g
 
87.64g
 
264.72g
1714*  55
Sun 4: 839 * 47%
Fat:
 
Prot:
 
Carbs:
23.29g
 
55.96g
 
105.86g
- -
Fri 2: 704 * 39%
Fat:
 
Prot:
 
Carbs:
9.17g
 
16.83g
 
139.23g
- -
August 2022
Tue 2: 719 * 40%
Fat:
 
Prot:
 
Carbs:
28.28g
 
31.69g
 
87.42g
- -
July 2022
Sun 17: 861 * 57%
Fat:
 
Prot:
 
Carbs:
17.12g
 
25.53g
 
156.69g
- -
January 2022
Fri 28: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
September 2020
Wed 30: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
33.43g
 
98.59g
 
144.97g
- -
Tue 29: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
55.03g
 
37.75g
 
208.02g
- -
Mon 28: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
47.45g
 
59.89g
 
187.11g
- -
Sat 26: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
33.20g
 
65.62g
 
162.51g
- -
Fri 25: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
54.51g
 
34.57g
 
211.19g
- -
Thu 24: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
49.12g
 
44.39g
 
216.62g
1714*  285
Wed 23: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
83.62g
 
45.00g
 
154.18g
- -
Tue 22: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
32.76g
 
86.23g
 
229.27g
1672*  150
Mon 21: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
26.39g
 
16.43g
 
215.18g
- -
Sun 20: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
57.36g
 
86.27g
 
191.24g
- -
Sat 19: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
53.92g
 
78.45g
 
172.42g
1651*  194
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