IwanBabehSetiawan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 14: 328 * 16%
Fat:
 
Prot:
 
Carbs:
3.21g
 
9.11g
 
65.23g
- -
October 2020
Mon 5: 658 * 31%
Fat:
 
Prot:
 
Carbs:
20.95g
 
48.64g
 
73.17g
- -
September 2020
Wed 16: 1942 * 92%
Fat:
 
Prot:
 
Carbs:
51.30g
 
126.76g
 
256.44g
- -
Tue 15: 1927 * 92%
Fat:
 
Prot:
 
Carbs:
62.34g
 
135.25g
 
225.94g
- -
Mon 14: 1954 * 93%
Fat:
 
Prot:
 
Carbs:
47.49g
 
135.19g
 
236.86g
- -
Sun 13: 2040 * 97%
Fat:
 
Prot:
 
Carbs:
51.73g
 
138.10g
 
261.08g
- -
Fri 11: 794 * 40%
Fat:
 
Prot:
 
Carbs:
23.93g
 
41.43g
 
103.52g
- -
Wed 9: 2237 * 112%
Fat:
 
Prot:
 
Carbs:
64.30g
 
190.50g
 
230.61g
- -
Tue 8: 1842 * 103%
Fat:
 
Prot:
 
Carbs:
33.65g
 
137.01g
 
246.67g
- -
Mon 7: 1722 * 97%
Fat:
 
Prot:
 
Carbs:
31.87g
 
123.24g
 
238.02g
- -
Sun 6: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
44.38g
 
115.83g
 
248.57g
- -
Sat 5: 1543 * 55%
Fat:
 
Prot:
 
Carbs:
31.96g
 
141.34g
 
163.94g
- -
Fri 4: 100 * 4%
Fat:
 
Prot:
 
Carbs:
1.00g
 
9.00g
 
13.00g
- -
Wed 2: 364 * 13%
Fat:
 
Prot:
 
Carbs:
8.08g
 
11.29g
 
59.63g
- -
Tue 1: 1876 * 67%
Fat:
 
Prot:
 
Carbs:
59.49g
 
98.68g
 
224.99g
- -
August 2020
Mon 31: 2098 * 75%
Fat:
 
Prot:
 
Carbs:
30.94g
 
86.34g
 
366.06g
- -
Sun 30: 1846 * 66%
Fat:
 
Prot:
 
Carbs:
47.35g
 
121.17g
 
222.75g
- -
Sat 29: 2155 * 77%
Fat:
 
Prot:
 
Carbs:
88.96g
 
129.73g
 
206.90g
- -
Fri 28: 2420 * 86%
Fat:
 
Prot:
 
Carbs:
87.59g
 
199.12g
 
233.07g
- -
Thu 27: 2375 * 85%
Fat:
 
Prot:
 
Carbs:
64.55g
 
123.39g
 
319.37g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.