yadiluro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 1: 369 * 28%
Fat:
 
Prot:
 
Carbs:
12.44g
 
19.69g
 
47.60g
- -
November 2023
Tue 21: 992 * 76%
Fat:
 
Prot:
 
Carbs:
37.79g
 
64.64g
 
102.92g
- -
October 2023
Wed 18: 193 * 15%
Fat:
 
Prot:
 
Carbs:
5.04g
 
5.77g
 
32.26g
- -
September 2023
Mon 18: 529 * 41%
Fat:
 
Prot:
 
Carbs:
13.78g
 
40.56g
 
66.81g
- -
June 2023
Wed 7: 252 * 19%
Fat:
 
Prot:
 
Carbs:
6.28g
 
23.70g
 
30.17g
- -
Tue 6: 934 * 72%
Fat:
 
Prot:
 
Carbs:
25.79g
 
72.05g
 
108.02g
- -
May 2023
Mon 8: 699 * 54%
Fat:
 
Prot:
 
Carbs:
33.67g
 
47.37g
 
58.85g
- -
April 2023
Wed 12: 160 * 12%
Fat:
 
Prot:
 
Carbs:
6.63g
 
7.67g
 
18.13g
- -
March 2023
Mon 6: 218 * 17%
Fat:
 
Prot:
 
Carbs:
7.25g
 
8.96g
 
18.90g
- -
March 2022
Tue 22: 862 * 66%
Fat:
 
Prot:
 
Carbs:
43.20g
 
58.07g
 
65.92g
- -
Mon 21: 216 * 17%
Fat:
 
Prot:
 
Carbs:
8.32g
 
10.61g
 
24.10g
2344*  2128
Sun 20: 213 * 16%
Fat:
 
Prot:
 
Carbs:
14.05g
 
16.67g
 
5.67g
- -
Sat 19: 218 * 17%
Fat:
 
Prot:
 
Carbs:
5.27g
 
11.54g
 
30.34g
- -
Fri 18: 964 * 74%
Fat:
 
Prot:
 
Carbs:
35.44g
 
53.30g
 
112.57g
- -
Thu 17: 944 * 73%
Fat:
 
Prot:
 
Carbs:
28.02g
 
64.89g
 
114.44g
- -
Wed 16: 827 * 64%
Fat:
 
Prot:
 
Carbs:
33.18g
 
44.93g
 
89.08g
- -
Tue 15: 934 * 72%
Fat:
 
Prot:
 
Carbs:
42.26g
 
68.77g
 
70.72g
2003*  1069
Mon 14: 902 * 69%
Fat:
 
Prot:
 
Carbs:
34.16g
 
61.37g
 
93.83g
2184*  1282
January 2022
Mon 24: 164 * 13%
Fat:
 
Prot:
 
Carbs:
5.73g
 
8.61g
 
20.87g
- -
Mon 3: 173 * 13%
Fat:
 
Prot:
 
Carbs:
9.82g
 
12.43g
 
8.87g
- -
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