| April 2023 |
| Sun 16: |
428 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
11.87g |
|
76.36g |
|
-
|
-
|
| Sat 15: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
6.49g |
|
91.72g |
|
-
|
-
|
| Fri 14: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
4.57g |
|
63.90g |
|
-
|
-
|
| Wed 12: |
573 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
32.28g |
|
103.12g |
|
-
|
-
|
| Tue 11: |
383 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
10.62g |
|
81.51g |
|
-
|
-
|
| Mon 10: |
343 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
10.46g |
|
70.08g |
|
213*
|
 130
|
| Sun 9: |
452 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
30.15g |
|
78.21g |
|
1477*
|
 1025
|
| Sat 8: |
536 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
33.76g |
|
70.76g |
|
1408*
|
872
|
| Fri 7: |
626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
39.74g |
|
111.44g |
|
1478*
|
852
|
| Thu 6: |
566 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
28.62g |
|
113.08g |
|
1491*
|
925
|
| Wed 5: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
28.84g |
|
102.74g |
|
1426*
|
886
|
| Tue 4: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
28.38g |
|
95.46g |
|
1412*
|
882
|
| Mon 3: |
712 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
51.57g |
|
104.43g |
|
1439*
|
727
|
| Sun 2: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
16.05g |
|
54.87g |
|
1496*
|
1079
|
| Sat 1: |
549 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
43.26g |
|
48.97g |
|
1429*
|
880
|
| March 2023 |
| Fri 31: |
-
|
-
|
|
1441*
|
-
|
| Thu 30: |
543 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
36.76g |
|
67.25g |
|
1470*
|
927
|
| Wed 29: |
-
|
-
|
|
1449*
|
-
|
| Tue 28: |
552 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
16.38g |
|
88.90g |
|
1440*
|
888
|
| Mon 27: |
622 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
36.99g |
|
78.76g |
|
1408*
|
786
|
| Sun 26: |
563 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
18.16g |
|
84.38g |
|
1552*
|
989
|
| Sat 25: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
50.10g |
|
131.08g |
|
1431*
|
415
|
