| September 2023 |
| Fri 8: |
872 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
23.60g |
|
137.40g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
393 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
22.05g |
|
37.49g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
456 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
28.29g |
|
48.59g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1564 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
74.32g |
|
184.33g |
|
-
|
-
|
| Fri 26: |
768 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
29.56g |
|
74.25g |
|
-
|
-
|
| Thu 25: |
884 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
40.73g |
|
98.39g |
|
-
|
-
|
| Wed 24: |
872 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
33.64g |
|
115.56g |
|
-
|
-
|
| Tue 23: |
709 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
35.67g |
|
76.55g |
|
-
|
-
|
| Mon 22: |
898 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
42.98g |
|
50.46g |
|
-
|
-
|
| Sun 21: |
752 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
22.92g |
|
124.80g |
|
-
|
-
|
| Fri 19: |
1013 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
35.15g |
|
62.02g |
|
-
|
-
|
| Thu 18: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
47.62g |
|
130.83g |
|
-
|
-
|
| Wed 17: |
902 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
51.11g |
|
72.37g |
|
-
|
-
|
| Tue 16: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
55.45g |
|
65.68g |
|
-
|
-
|
| Mon 15: |
1378 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
61.45g |
|
127.01g |
|
-
|
-
|
| Sun 14: |
1226 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
52.19g |
|
126.46g |
|
-
|
-
|
| Fri 12: |
1374 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
64.53g |
|
148.35g |
|
-
|
-
|
| Thu 11: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
46.84g |
|
97.57g |
|
1580*
|
 430
|
| Wed 10: |
973 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
43.36g |
|
133.69g |
|
1573*
|
600
|
| Tue 9: |
1234 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
42.64g |
|
171.05g |
|
-
|
-
|
