afird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 30: 591 * 59%
Fat:
 
Prot:
 
Carbs:
23.73g
 
16.01g
 
80.57g
- -
August 2020
Tue 25: 676 * 68%
Fat:
 
Prot:
 
Carbs:
24.59g
 
15.83g
 
104.85g
- -
Mon 24: 789 * 79%
Fat:
 
Prot:
 
Carbs:
24.70g
 
33.59g
 
114.47g
- -
Sun 23: 1088 * 109%
Fat:
 
Prot:
 
Carbs:
63.11g
 
62.03g
 
69.70g
- -
Sat 22: 419 * 42%
Fat:
 
Prot:
 
Carbs:
12.86g
 
14.21g
 
65.43g
- -
Fri 21: 1117 * 112%
Fat:
 
Prot:
 
Carbs:
57.30g
 
37.14g
 
120.69g
- -
Thu 20: 901 * 90%
Fat:
 
Prot:
 
Carbs:
37.01g
 
38.52g
 
109.38g
- -
Wed 19: 686 * 69%
Fat:
 
Prot:
 
Carbs:
31.46g
 
32.10g
 
72.96g
- -
Tue 18: 870 * 87%
Fat:
 
Prot:
 
Carbs:
39.62g
 
38.43g
 
95.73g
- -
Mon 17: 875 * 88%
Fat:
 
Prot:
 
Carbs:
39.25g
 
33.48g
 
104.48g
- -
Sun 16: 973 * 97%
Fat:
 
Prot:
 
Carbs:
47.75g
 
57.47g
 
92.42g
- -
Sat 15: 1140 * 114%
Fat:
 
Prot:
 
Carbs:
42.41g
 
64.03g
 
131.73g
- -
Fri 14: 906 * 91%
Fat:
 
Prot:
 
Carbs:
40.64g
 
54.73g
 
88.93g
- -
Thu 13: 1171 * 117%
Fat:
 
Prot:
 
Carbs:
50.50g
 
42.37g
 
155.08g
- -
Wed 12: 831 * 83%
Fat:
 
Prot:
 
Carbs:
37.53g
 
38.23g
 
93.38g
- -
Tue 11: 975 * 98%
Fat:
 
Prot:
 
Carbs:
57.32g
 
39.26g
 
84.49g
- -
Mon 10: 720 * 72%
Fat:
 
Prot:
 
Carbs:
33.22g
 
38.84g
 
78.60g
- -
Sun 9: 729 * 73%
Fat:
 
Prot:
 
Carbs:
31.77g
 
24.56g
 
100.39g
- -
Sat 8: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
50.42g
 
39.75g
 
105.93g
- -
Fri 7: 863 * 86%
Fat:
 
Prot:
 
Carbs:
34.43g
 
47.61g
 
100.34g
- -
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