| November 2021 |
| Tue 9: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.00g |
|
10.00g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
579 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
28.53g |
|
69.62g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
612 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
31.82g |
|
46.74g |
|
-
|
-
|
| Tue 21: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
5.43g |
|
34.43g |
|
-
|
-
|
| Sun 19: |
218 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
6.30g |
|
33.06g |
|
-
|
-
|
| Sat 18: |
550 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
5.40g |
|
80.88g |
|
-
|
-
|
| Fri 17: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
25.97g |
|
70.46g |
|
-
|
-
|
| Thu 16: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
102.58g |
|
146.55g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
8.00g |
|
34.00g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
0.00g |
|
5.00g |
|
-
|
-
|
| Tue 27: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
43.35g |
|
101.96g |
|
-
|
-
|
| Mon 26: |
44 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
2.16g |
|
9.64g |
|
-
|
-
|
| Sun 25: |
514 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
39.44g |
|
43.33g |
|
-
|
-
|
| Sun 18: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
5.00g |
|
31.50g |
|
-
|
-
|
| Sat 17: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Wed 14: |
583 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
43.75g |
|
79.11g |
|
-
|
-
|
| Tue 13: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
21.02g |
|
74.70g |
|
-
|
-
|
| Mon 12: |
551 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
33.72g |
|
83.01g |
|
-
|
-
|
| Sat 10: |
487 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
15.26g |
|
49.56g |
|
-
|
-
|
| Fri 9: |
383 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
41.13g |
|
27.33g |
|
-
|
-
|
