Akhmad Al Fattah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1508 * 107%
Fat:
 
Prot:
 
Carbs:
72.45g
 
114.46g
 
96.62g
- -
December 2023
Fri 29: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
18.50g
 
69.42g
 
168.63g
- -
September 2023
Mon 25: 195 * 14%
Fat:
 
Prot:
 
Carbs:
0.34g
 
3.72g
 
42.74g
- -
Thu 21: 785 * 56%
Fat:
 
Prot:
 
Carbs:
37.82g
 
98.28g
 
64.00g
- -
July 2023
Mon 10: 268 * 19%
Fat:
 
Prot:
 
Carbs:
20.27g
 
18.71g
 
1.28g
- -
April 2023
Wed 12: 640 * 45%
Fat:
 
Prot:
 
Carbs:
32.82g
 
44.56g
 
40.49g
- -
Sat 8: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
65.62g
 
89.13g
 
80.98g
- -
March 2023
Fri 31: 606 * 43%
Fat:
 
Prot:
 
Carbs:
37.30g
 
41.93g
 
24.31g
- -
Wed 29: 2398 * 170%
Fat:
 
Prot:
 
Carbs:
94.68g
 
132.64g
 
247.26g
- -
Tue 28: 612 * 38%
Fat:
 
Prot:
 
Carbs:
38.00g
 
39.88g
 
27.25g
- -
Sun 26: 352 * 22%
Fat:
 
Prot:
 
Carbs:
0.34g
 
7.10g
 
80.99g
- -
Sat 25: 322 * 20%
Fat:
 
Prot:
 
Carbs:
0.21g
 
7.30g
 
75.06g
- -
December 2022
Tue 6: 906 * 57%
Fat:
 
Prot:
 
Carbs:
37.93g
 
55.61g
 
86.95g
- -
June 2022
Tue 7: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
39.59g
 
79.30g
 
174.13g
- -
Sun 5: 744 * 46%
Fat:
 
Prot:
 
Carbs:
19.91g
 
40.36g
 
108.86g
- -
May 2022
Mon 30: 729 * 46%
Fat:
 
Prot:
 
Carbs:
29.50g
 
50.21g
 
66.95g
- -
Mon 23: 164 * 10%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.42g
 
43.59g
- -
Thu 19: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
39.06g
 
72.16g
 
104.36g
- -
Fri 6: 1017 * 63%
Fat:
 
Prot:
 
Carbs:
19.13g
 
74.16g
 
140.15g
- -
April 2022
Tue 5: 210 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.00g
 
50.00g
- -
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