| December 2020 |
| Thu 24: |
-
|
-
|
|
227*
|
-
|
| October 2020 |
| Wed 14: |
-
|
-
|
|
2*
|
-
|
| Mon 12: |
-
|
-
|
|
728*
|
-
|
| Thu 8: |
-
|
-
|
|
93*
|
-
|
| September 2020 |
| Wed 30: |
-
|
-
|
|
695*
|
-
|
| Tue 29: |
442 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
29.76g |
|
47.13g |
|
545*
|
 103
|
| Sun 27: |
-
|
-
|
|
136*
|
-
|
| Sun 20: |
-
|
-
|
|
2*
|
-
|
| Wed 16: |
-
|
-
|
|
443*
|
-
|
| Sun 13: |
-
|
-
|
|
79*
|
-
|
| Sat 12: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
14.00g |
|
21.00g |
|
471*
|
271
|
| Fri 11: |
-
|
-
|
|
84*
|
-
|
| Thu 10: |
-
|
-
|
|
755*
|
-
|
| Tue 1: |
619 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
27.43g |
|
96.43g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
475 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
40.39g |
|
43.84g |
|
-
|
-
|
| Fri 28: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
10.04g |
|
47.62g |
|
-
|
-
|
| Thu 27: |
-
|
-
|
|
11*
|
-
|
| Wed 26: |
-
|
-
|
|
118*
|
-
|
| Tue 25: |
463 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
21.68g |
|
78.86g |
|
-
|
-
|
| Mon 24: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
36.74g |
|
61.06g |
|
448*
|
 152
|
| Sun 23: |
595 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
30.80g |
|
76.77g |
|
-
|
-
|
| Sat 22: |
-
|
-
|
|
89*
|
-
|
| Wed 19: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
18.00g |
|
-
|
-
|
| Tue 18: |
556 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
27.35g |
|
63.98g |
|
301*
|
255
|
| Sat 15: |
657 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
61.99g |
|
66.98g |
|
419*
|
238
|
| Thu 13: |
593 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
40.14g |
|
67.24g |
|
-
|
-
|
| Wed 12: |
651 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
49.80g |
|
65.40g |
|
-
|
-
|
| Tue 11: |
1006 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
66.09g |
|
146.71g |
|
274*
|
732
|
