Mupus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 15: 983 * 32%
Fat:
 
Prot:
 
Carbs:
37.84g
 
50.32g
 
105.85g
- -
Tue 11: 1439 * 46%
Fat:
 
Prot:
 
Carbs:
54.57g
 
70.24g
 
178.10g
- -
Tue 4: 1337 * 43%
Fat:
 
Prot:
 
Carbs:
28.45g
 
58.10g
 
214.13g
2299*  962
Sat 1: 1702 * 55%
Fat:
 
Prot:
 
Carbs:
48.75g
 
61.76g
 
266.87g
- -
July 2020
Fri 31: 1351 * 44%
Fat:
 
Prot:
 
Carbs:
75.34g
 
85.00g
 
92.78g
- -
Wed 29: 1524 * 49%
Fat:
 
Prot:
 
Carbs:
50.44g
 
69.25g
 
201.12g
- -
Tue 28: 1666 * 54%
Fat:
 
Prot:
 
Carbs:
38.28g
 
102.11g
 
227.22g
- -
Mon 27: 1021 * 33%
Fat:
 
Prot:
 
Carbs:
25.25g
 
42.04g
 
176.01g
- -
Sun 26: 1827 * 59%
Fat:
 
Prot:
 
Carbs:
65.54g
 
145.56g
 
162.25g
- -
Thu 23: 1554 * 50%
Fat:
 
Prot:
 
Carbs:
41.77g
 
54.80g
 
255.60g
- -
Wed 22: 1996 * 64%
Fat:
 
Prot:
 
Carbs:
45.12g
 
89.33g
 
326.18g
- -
Tue 21: 1103 * 36%
Fat:
 
Prot:
 
Carbs:
30.51g
 
27.86g
 
202.22g
- -
Mon 20: 1367 * 44%
Fat:
 
Prot:
 
Carbs:
58.50g
 
54.39g
 
173.17g
- -
Sun 19: 1335 * 43%
Fat:
 
Prot:
 
Carbs:
30.31g
 
68.53g
 
208.18g
- -
Sat 18: 1141 * 37%
Fat:
 
Prot:
 
Carbs:
30.51g
 
44.19g
 
175.65g
- -
Fri 17: 1400 * 45%
Fat:
 
Prot:
 
Carbs:
62.94g
 
64.18g
 
149.21g
- -
Wed 15: 1123 * 36%
Fat:
 
Prot:
 
Carbs:
26.97g
 
50.34g
 
181.22g
- -
Thu 9: 378 * 12%
Fat:
 
Prot:
 
Carbs:
16.33g
 
28.07g
 
27.44g
- -
Wed 8: 297 * 10%
Fat:
 
Prot:
 
Carbs:
15.55g
 
15.52g
 
23.62g
- -
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