Ayu:)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 3: 1027 * 93%
Fat:
 
Prot:
 
Carbs:
27.38g
 
59.15g
 
134.25g
- -
Sun 2: 871 * 79%
Fat:
 
Prot:
 
Carbs:
18.97g
 
72.02g
 
110.33g
- -
July 2020
Thu 30: 546 * 50%
Fat:
 
Prot:
 
Carbs:
24.28g
 
26.79g
 
56.56g
- -
Wed 29: 816 * 74%
Fat:
 
Prot:
 
Carbs:
23.97g
 
36.41g
 
120.84g
- -
Tue 28: 1975 * 180%
Fat:
 
Prot:
 
Carbs:
86.09g
 
81.82g
 
227.94g
- -
Mon 27: 967 * 88%
Fat:
 
Prot:
 
Carbs:
25.48g
 
44.45g
 
138.52g
- -
Sun 26: 888 * 74%
Fat:
 
Prot:
 
Carbs:
31.33g
 
51.32g
 
108.75g
- -
Sat 25: 969 * 81%
Fat:
 
Prot:
 
Carbs:
26.81g
 
85.94g
 
102.11g
- -
Mon 20: 981 * 82%
Fat:
 
Prot:
 
Carbs:
40.51g
 
53.48g
 
106.08g
- -
Sat 18: 298 * 25%
Fat:
 
Prot:
 
Carbs:
10.18g
 
13.26g
 
41.56g
- -
Fri 17: 603 * 50%
Fat:
 
Prot:
 
Carbs:
24.56g
 
15.96g
 
81.30g
- -
Thu 16: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
32.66g
 
26.66g
 
169.03g
- -
Mon 13: 629 * 52%
Fat:
 
Prot:
 
Carbs:
18.73g
 
29.58g
 
87.21g
- -
Sun 12: 1969 * 164%
Fat:
 
Prot:
 
Carbs:
71.50g
 
60.36g
 
282.20g
- -
Sat 11: 1641 * 137%
Fat:
 
Prot:
 
Carbs:
54.33g
 
61.33g
 
239.69g
- -
Fri 10: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
21.24g
 
46.50g
 
193.84g
- -
Thu 9: 775 * 65%
Fat:
 
Prot:
 
Carbs:
14.80g
 
39.60g
 
125.39g
- -
Wed 8: 1472 * 123%
Fat:
 
Prot:
 
Carbs:
40.77g
 
38.04g
 
247.68g
- -
Tue 7: 929 * 77%
Fat:
 
Prot:
 
Carbs:
26.73g
 
46.36g
 
135.66g
- -
Mon 6: 1312 * 131%
Fat:
 
Prot:
 
Carbs:
54.94g
 
43.89g
 
166.08g
- -
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