Ricardo L Cardoso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 13: 787 * 39%
Fat:
 
Prot:
 
Carbs:
24.21g
 
44.88g
 
92.18g
2338*  1551
Wed 12: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
56.42g
 
44.14g
 
138.59g
3052*  1815
Tue 11: 682 * 34%
Fat:
 
Prot:
 
Carbs:
18.52g
 
55.93g
 
77.44g
3052*  2370
Mon 10: 994 * 50%
Fat:
 
Prot:
 
Carbs:
33.83g
 
45.69g
 
131.57g
2651*  1657
Sun 9: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
53.28g
 
60.85g
 
165.59g
2914*  1555
Sat 8: 2156 * 108%
Fat:
 
Prot:
 
Carbs:
45.20g
 
37.12g
 
260.30g
- -
Thu 6: 1215 * 61%
Fat:
 
Prot:
 
Carbs:
56.18g
 
95.53g
 
81.82g
2651*  1436
Wed 5: 613 * 31%
Fat:
 
Prot:
 
Carbs:
36.09g
 
52.49g
 
19.49g
3052*  2439
Tue 4: 754 * 38%
Fat:
 
Prot:
 
Carbs:
29.42g
 
68.05g
 
56.46g
2902*  2148
Mon 3: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
59.61g
 
140.33g
 
20.71g
2909*  1692
Sun 2: 2094 * 105%
Fat:
 
Prot:
 
Carbs:
102.34g
 
68.80g
 
235.99g
- -
Sat 1: 1631 * 82%
Fat:
 
Prot:
 
Carbs:
82.70g
 
135.85g
 
83.27g
2289*  658
July 2020
Fri 31: 1093 * 55%
Fat:
 
Prot:
 
Carbs:
60.56g
 
111.77g
 
19.14g
3000*  1907
Thu 30: 1792 * 90%
Fat:
 
Prot:
 
Carbs:
69.57g
 
193.70g
 
59.20g
3000*  1208
Wed 29: 2274 * 114%
Fat:
 
Prot:
 
Carbs:
79.32g
 
141.24g
 
160.59g
2849*  575
Tue 28: 334 * 17%
Fat:
 
Prot:
 
Carbs:
24.64g
 
26.81g
 
0.57g
2467*  2133
Mon 27: 822 * 41%
Fat:
 
Prot:
 
Carbs:
45.87g
 
86.30g
 
11.83g
2898*  2076
Sun 26: 141 * 7%
Fat:
 
Prot:
 
Carbs:
5.94g
 
8.00g
 
13.10g
2328*  2187
Sat 25: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
78.00g
 
103.93g
 
156.42g
- -
Fri 24: 1477 * 74%
Fat:
 
Prot:
 
Carbs:
72.66g
 
94.66g
 
113.43g
2467*  990
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