| June 2023 |
| Sun 4: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
36.24g |
|
167.30g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
1662 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
65.37g |
|
205.14g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
295 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
4.09g |
|
63.20g |
|
-
|
-
|
| Mon 20: |
1478 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
81.48g |
|
128.84g |
|
-
|
-
|
| November 2022 |
| Sat 12: |
1197 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
55.23g |
|
89.81g |
|
-
|
-
|
| Fri 11: |
1049 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
86.03g |
|
62.94g |
|
-
|
-
|
| Thu 10: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
88.14g |
|
78.74g |
|
-
|
-
|
| Wed 9: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
79.56g |
|
102.23g |
|
-
|
-
|
| Tue 8: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
77.47g |
|
107.86g |
|
-
|
-
|
| Sat 5: |
1034 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
36.69g |
|
147.11g |
|
-
|
-
|
| Fri 4: |
1146 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
72.16g |
|
160.98g |
|
-
|
-
|
| Thu 3: |
1278 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
89.73g |
|
106.50g |
|
-
|
-
|
| Wed 2: |
1096 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
70.10g |
|
91.69g |
|
-
|
-
|
| Tue 1: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
88.29g |
|
77.75g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
154 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
34.02g |
|
83.32g |
|
-
|
-
|
| Wed 24: |
283 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
16.80g |
|
19.08g |
|
-
|
-
|
| Sun 21: |
148 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
2.09g |
|
30.05g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
27.71g |
|
34.17g |
|
-
|
-
|
| Fri 20: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.00g |
|
10.00g |
|
-
|
-
|
