adisay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 5: 1092 * 109%
Fat:
 
Prot:
 
Carbs:
25.74g
 
65.24g
 
144.00g
- -
Thu 4: 1331 * 133%
Fat:
 
Prot:
 
Carbs:
41.75g
 
76.17g
 
159.03g
- -
Wed 3: 1223 * 122%
Fat:
 
Prot:
 
Carbs:
35.58g
 
65.02g
 
155.61g
- -
January 2021
Sun 31: 552 * 55%
Fat:
 
Prot:
 
Carbs:
14.34g
 
19.93g
 
75.85g
- -
Fri 29: 842 * 84%
Fat:
 
Prot:
 
Carbs:
18.75g
 
54.56g
 
109.93g
- -
Mon 25: 722 * 72%
Fat:
 
Prot:
 
Carbs:
20.90g
 
21.72g
 
110.02g
- -
Sun 24: 1104 * 110%
Fat:
 
Prot:
 
Carbs:
28.75g
 
69.76g
 
142.16g
- -
Sat 23: 1306 * 131%
Fat:
 
Prot:
 
Carbs:
37.71g
 
69.97g
 
170.43g
- -
Fri 22: 1693 * 169%
Fat:
 
Prot:
 
Carbs:
51.54g
 
78.56g
 
228.42g
- -
Thu 21: 1928 * 193%
Fat:
 
Prot:
 
Carbs:
44.47g
 
88.31g
 
292.20g
- -
Wed 20: 1709 * 171%
Fat:
 
Prot:
 
Carbs:
50.28g
 
81.00g
 
238.87g
- -
Tue 19: 1425 * 142%
Fat:
 
Prot:
 
Carbs:
50.07g
 
67.58g
 
177.43g
- -
Sun 17: 1251 * 125%
Fat:
 
Prot:
 
Carbs:
30.14g
 
71.37g
 
170.68g
- -
Sat 16: 1496 * 150%
Fat:
 
Prot:
 
Carbs:
37.07g
 
87.60g
 
194.94g
- -
Fri 15: 1396 * 140%
Fat:
 
Prot:
 
Carbs:
35.28g
 
94.13g
 
170.54g
- -
Thu 14: 1585 * 158%
Fat:
 
Prot:
 
Carbs:
53.44g
 
74.61g
 
202.90g
- -
Tue 12: 1464 * 146%
Fat:
 
Prot:
 
Carbs:
34.51g
 
75.76g
 
206.65g
- -
Mon 11: 1755 * 176%
Fat:
 
Prot:
 
Carbs:
33.63g
 
87.95g
 
267.70g
- -
Sun 10: 1775 * 178%
Fat:
 
Prot:
 
Carbs:
56.80g
 
74.34g
 
239.72g
- -
Sat 9: 1909 * 191%
Fat:
 
Prot:
 
Carbs:
70.19g
 
77.54g
 
252.49g
- -
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