Andriany_poetri's Diet Calendar - September 2024

Daily Average:	Exercise: 2254 Cals		Food: 1338 Cals	(Fat: 57.17g, Protein: 90.96g, Carbs: 115.88g)
Monthly Total:	Exercise: 4509 Cals		Food: 4015 Cals	(Fat: 171.52g, Protein: 272.89g, Carbs: 347.65g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1599*

1346*

3127*

Net -1781

1070*

1382*

Net -312

Daily Average Calorie Info

56%

of RDI*

(1338 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (38%)

Protein (27%)

*Based on an RDI of 2400 calories (02 Sep 24)