•E N Y A•'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 28: 216 * 14%
Fat:
 
Prot:
 
Carbs:
11.27g
 
11.78g
 
15.83g
- -
August 2020
Mon 31: 568 * 38%
Fat:
 
Prot:
 
Carbs:
22.01g
 
20.11g
 
71.59g
- -
Sat 29: 639 * 43%
Fat:
 
Prot:
 
Carbs:
26.90g
 
21.89g
 
77.85g
- -
Fri 28: 870 * 58%
Fat:
 
Prot:
 
Carbs:
42.88g
 
53.17g
 
64.55g
- -
Wed 26: 558 * 37%
Fat:
 
Prot:
 
Carbs:
27.77g
 
18.71g
 
59.38g
- -
Mon 24: 708 * 47%
Fat:
 
Prot:
 
Carbs:
34.33g
 
44.90g
 
51.35g
- -
Sun 23: 714 * 48%
Fat:
 
Prot:
 
Carbs:
26.36g
 
23.31g
 
98.03g
- -
Sat 22: 1895 * 126%
Fat:
 
Prot:
 
Carbs:
97.90g
 
96.19g
 
157.04g
- -
Fri 21: 713 * 48%
Fat:
 
Prot:
 
Carbs:
32.97g
 
33.09g
 
74.40g
- -
Thu 20: 380 * 25%
Fat:
 
Prot:
 
Carbs:
23.71g
 
22.76g
 
18.37g
- -
Sun 16: 956 * 64%
Fat:
 
Prot:
 
Carbs:
33.69g
 
38.26g
 
137.57g
- -
Sat 15: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
61.83g
 
53.67g
 
265.90g
- -
Fri 14: 809 * 54%
Fat:
 
Prot:
 
Carbs:
47.75g
 
25.19g
 
72.19g
- -
Thu 13: 850 * 57%
Fat:
 
Prot:
 
Carbs:
23.23g
 
37.45g
 
130.13g
- -
Wed 12: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
34.74g
 
46.19g
 
178.74g
- -
Tue 11: 1846 * 123%
Fat:
 
Prot:
 
Carbs:
109.30g
 
57.11g
 
201.73g
1267*  579
Thu 6: 888 * 59%
Fat:
 
Prot:
 
Carbs:
38.72g
 
22.26g
 
116.50g
- -
Wed 5: 793 * 53%
Fat:
 
Prot:
 
Carbs:
28.77g
 
26.60g
 
107.36g
- -
July 2020
Fri 31: 888 * 59%
Fat:
 
Prot:
 
Carbs:
34.18g
 
31.85g
 
117.81g
- -
Sat 25: 549 * 37%
Fat:
 
Prot:
 
Carbs:
20.49g
 
20.34g
 
77.18g
- -
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