| February 2021 |
| Tue 2: |
204 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
7.53g |
|
34.95g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
358 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
21.70g |
|
10.58g |
|
-
|
-
|
| Wed 27: |
532 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
28.04g |
|
33.81g |
|
-
|
-
|
| Mon 25: |
204 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
7.53g |
|
34.95g |
|
-
|
-
|
| Thu 21: |
506 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
30.09g |
|
32.93g |
|
-
|
-
|
| Tue 12: |
388 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
15.20g |
|
17.61g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
354 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
20.28g |
|
16.52g |
|
-
|
-
|
| Tue 29: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
32.54g |
|
119.50g |
|
-
|
-
|
| Mon 28: |
704 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
38.07g |
|
99.79g |
|
-
|
-
|
| Tue 22: |
-
|
-
|
|
8*
|
-
|
| Wed 16: |
1054 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
64.19g |
|
180.72g |
|
-
|
-
|
| Tue 15: |
1979 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
80.31g |
|
116.23g |
|
202.21g |
|
-
|
-
|
| Mon 14: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
13.08g |
|
26.19g |
|
-
|
-
|
| Fri 11: |
252 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
7.18g |
|
41.08g |
|
-
|
-
|
| Thu 10: |
374 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
13.49g |
|
47.39g |
|
-
|
-
|
| Wed 9: |
-
|
-
|
|
14*
|
-
|
| Tue 8: |
863 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
57.85g |
|
95.21g |
|
37*
|
 826
|
| Mon 7: |
250 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
11.49g |
|
29.52g |
|
-
|
-
|
| Sun 6: |
-
|
-
|
|
142*
|
-
|
| Sat 5: |
-
|
-
|
|
297*
|
-
|
| Fri 4: |
-
|
-
|
|
155*
|
-
|
| Thu 3: |
-
|
-
|
|
129*
|
-
|
| Wed 2: |
-
|
-
|
|
338*
|
-
|
| Tue 1: |
-
|
-
|
|
216*
|
-
|
| November 2020 |
| Mon 30: |
941 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
31.77g |
|
89.20g |
|
422*
|
519
|
| Sun 29: |
-
|
-
|
|
156*
|
-
|
| Sat 28: |
-
|
-
|
|
151*
|
-
|
| Fri 27: |
-
|
-
|
|
177*
|
-
|
| Thu 26: |
726 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
59.33g |
|
30.40g |
|
444*
|
282
|
| Wed 25: |
-
|
-
|
|
161*
|
-
|
| Tue 24: |
-
|
-
|
|
365*
|
-
|
| Mon 23: |
-
|
-
|
|
19*
|
-
|
| Sun 22: |
-
|
-
|
|
36*
|
-
|
| Sat 21: |
-
|
-
|
|
116*
|
-
|
| Fri 20: |
590 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
47.04g |
|
63.03g |
|
265*
|
325
|
