guimaraes2303's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 27: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
99.11g
 
157.14g
 
25.28g
- -
Mon 26: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
78.70g
 
156.80g
 
0.99g
- -
Tue 20: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
86.96g
 
156.55g
 
22.42g
- -
Mon 19: 799 * 53%
Fat:
 
Prot:
 
Carbs:
33.26g
 
115.90g
 
0.68g
- -
Fri 16: 477 * 32%
Fat:
 
Prot:
 
Carbs:
22.81g
 
65.10g
 
0.72g
- -
Thu 15: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
55.90g
 
142.96g
 
12.64g
- -
Wed 14: 669 * 45%
Fat:
 
Prot:
 
Carbs:
32.91g
 
86.10g
 
3.39g
- -
Tue 13: 893 * 60%
Fat:
 
Prot:
 
Carbs:
39.21g
 
121.77g
 
8.73g
- -
Mon 12: 412 * 27%
Fat:
 
Prot:
 
Carbs:
8.92g
 
77.55g
 
0.00g
- -
Fri 9: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
72.76g
 
127.34g
 
18.73g
- -
Wed 7: 821 * 55%
Fat:
 
Prot:
 
Carbs:
47.66g
 
91.89g
 
0.00g
- -
Tue 6: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
61.35g
 
202.05g
 
17.05g
- -
Fri 2: 757 * 50%
Fat:
 
Prot:
 
Carbs:
32.40g
 
108.65g
 
0.00g
- -
Thu 1: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
67.55g
 
183.73g
 
10.69g
- -
September 2020
Wed 30: 497 * 33%
Fat:
 
Prot:
 
Carbs:
21.16g
 
71.57g
 
0.00g
- -
Tue 29: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
72.40g
 
206.08g
 
15.99g
- -
Mon 28: 787 * 52%
Fat:
 
Prot:
 
Carbs:
39.55g
 
101.18g
 
0.00g
- -
Fri 25: 771 * 51%
Fat:
 
Prot:
 
Carbs:
25.53g
 
127.25g
 
0.24g
- -
Thu 24: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
41.03g
 
170.96g
 
19.85g
- -
Wed 23: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
41.27g
 
180.60g
 
0.39g
- -
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