| December 2022 |
| Wed 14: |
560 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
79.72g |
|
11.64g |
|
-
|
-
|
| Mon 12: |
1718 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
91.30g |
|
208.66g |
|
-
|
-
|
| Thu 8: |
2005 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
93.46g |
|
248.41g |
|
-
|
-
|
| Wed 7: |
281 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
11.83g |
|
39.78g |
|
-
|
-
|
| Mon 5: |
195 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
9.58g |
|
27.61g |
|
-
|
-
|
| Sun 4: |
1087 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
38.08g |
|
148.83g |
|
-
|
-
|
| Fri 2: |
1656 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
69.44g |
|
189.39g |
|
-
|
-
|
| Thu 1: |
1414 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
55.05g |
|
174.99g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
300 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
10.87g |
|
54.56g |
|
-
|
-
|
| Sun 27: |
1407 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
44.35g |
|
206.10g |
|
-
|
-
|
| Sat 26: |
408 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
10.14g |
|
81.24g |
|
-
|
-
|
| Thu 24: |
2222 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
91.34g |
|
172.79g |
|
172.24g |
|
-
|
-
|
| Wed 23: |
1158 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
93.47g |
|
74.68g |
|
2201*
|
 1043
|
| Tue 22: |
1678 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
89.57g |
|
91.93g |
|
130.68g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
1781 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
62.67g |
|
251.00g |
|
-
|
-
|
| Sun 9: |
1773 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
83.32g |
|
249.88g |
|
-
|
-
|
| Sat 8: |
672 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
33.44g |
|
41.62g |
|
-
|
-
|
| Fri 7: |
1789 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
93.54g |
|
103.28g |
|
136.36g |
|
-
|
-
|
| Thu 6: |
1636 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
49.57g |
|
191.32g |
|
2046*
|
410
|
| October 2021 |
| Tue 12: |
928 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
44.83g |
|
133.07g |
|
-
|
-
|
