flavia tsukahara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: - - 43* -
Fri 23: 2843 * 124%
Fat:
 
Prot:
 
Carbs:
70.82g
 
158.76g
 
203.42g
1927*  916
Thu 22: 2434 * 106%
Fat:
 
Prot:
 
Carbs:
43.79g
 
149.29g
 
349.87g
1894*  540
Wed 21: 1393 * 61%
Fat:
 
Prot:
 
Carbs:
25.26g
 
86.93g
 
195.79g
1978*  585
Tue 20: 2240 * 97%
Fat:
 
Prot:
 
Carbs:
113.93g
 
142.48g
 
159.82g
2015*  225
Mon 19: - - 1836* -
Sun 18: - - 1799* -
Sat 17: - - 1799* -
Fri 16: 1614 * 70%
Fat:
 
Prot:
 
Carbs:
46.51g
 
73.92g
 
218.85g
1839*  225
Thu 15: 1608 * 70%
Fat:
 
Prot:
 
Carbs:
72.13g
 
55.36g
 
184.90g
2131*  523
Wed 14: 654 * 28%
Fat:
 
Prot:
 
Carbs:
24.95g
 
47.32g
 
60.18g
2151*  1497
Tue 13: 1467 * 64%
Fat:
 
Prot:
 
Carbs:
34.54g
 
79.61g
 
207.75g
1823*  356
Mon 12: 897 * 39%
Fat:
 
Prot:
 
Carbs:
21.78g
 
65.17g
 
104.59g
1926*  1029
Sun 11: - - 1841* -
Sat 10: - - 1876* -
Fri 9: - - 1923* -
Thu 8: - - 1898* -
Wed 7: - - 1852* -
Tue 6: - - 1996* -
Mon 5: - - 1873* -
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