lolyta pshp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 25: 880 * 52%
Fat:
 
Prot:
 
Carbs:
29.24g
 
67.05g
 
93.10g
1656*  776
Mon 24: 845 * 50%
Fat:
 
Prot:
 
Carbs:
15.72g
 
43.60g
 
131.26g
- -
Sun 23: 474 * 28%
Fat:
 
Prot:
 
Carbs:
12.27g
 
20.21g
 
71.07g
- -
Sat 22: 878 * 52%
Fat:
 
Prot:
 
Carbs:
19.31g
 
61.30g
 
114.44g
1656*  778
Fri 21: 311 * 18%
Fat:
 
Prot:
 
Carbs:
7.73g
 
14.46g
 
44.82g
- -
Thu 20: 720 * 42%
Fat:
 
Prot:
 
Carbs:
17.46g
 
15.09g
 
126.72g
1656*  936
Wed 19: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
42.17g
 
131.11g
 
184.34g
1656*  2
Tue 18: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
21.96g
 
59.83g
 
141.97g
- -
Mon 17: 653 * 38%
Fat:
 
Prot:
 
Carbs:
17.09g
 
22.86g
 
106.25g
- -
Sun 16: 296 * 17%
Fat:
 
Prot:
 
Carbs:
11.05g
 
18.14g
 
37.79g
- -
Sat 15: 575 * 34%
Fat:
 
Prot:
 
Carbs:
21.10g
 
39.43g
 
57.45g
- -
Fri 14: 981 * 58%
Fat:
 
Prot:
 
Carbs:
14.53g
 
51.97g
 
166.19g
- -
Thu 13: 752 * 44%
Fat:
 
Prot:
 
Carbs:
18.68g
 
55.95g
 
89.69g
- -
Wed 12: 820 * 48%
Fat:
 
Prot:
 
Carbs:
25.55g
 
64.01g
 
86.70g
- -
Tue 11: 729 * 43%
Fat:
 
Prot:
 
Carbs:
35.60g
 
45.37g
 
64.18g
- -
Mon 10: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
35.72g
 
75.27g
 
183.18g
- -
Sun 9: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
32.88g
 
89.14g
 
157.79g
- -
Sat 8: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
59.11g
 
70.08g
 
146.88g
- -
Fri 7: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
42.55g
 
69.61g
 
184.70g
1656*  308
Thu 6: 809 * 48%
Fat:
 
Prot:
 
Carbs:
27.69g
 
34.60g
 
104.13g
1308*  499
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