| November 2022 |
| Tue 1: |
406 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
31.43g |
|
45.74g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
170 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
6.41g |
|
20.87g |
|
-
|
-
|
| September 2021 |
| Fri 3: |
699 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
52.54g |
|
62.74g |
|
-
|
-
|
| July 2021 |
| Thu 15: |
147 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
3.74g |
|
29.81g |
|
-
|
-
|
| June 2021 |
| Wed 9: |
261 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
10.24g |
|
38.75g |
|
-
|
-
|
| Sun 6: |
275 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
9.76g |
|
31.02g |
|
-
|
-
|
| May 2021 |
| Sat 1: |
1116 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
50.37g |
|
126.03g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
743 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
20.11g |
|
106.36g |
|
-
|
-
|
| Fri 9: |
897 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
56.30g |
|
92.60g |
|
-
|
-
|
| Thu 8: |
227 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
3.45g |
|
36.60g |
|
-
|
-
|
| Sat 3: |
262 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
8.15g |
|
31.15g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
6.90g |
|
55.76g |
|
-
|
-
|
| Fri 26: |
397 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
9.94g |
|
56.85g |
|
-
|
-
|
| Tue 23: |
303 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
15.07g |
|
35.17g |
|
-
|
-
|
| Mon 22: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
14.48g |
|
84.48g |
|
-
|
-
|
| Sun 21: |
1481 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
49.66g |
|
175.30g |
|
-
|
-
|
| Sat 20: |
590 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
27.67g |
|
75.18g |
|
-
|
-
|
| Fri 19: |
759 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
52.92g |
|
75.61g |
|
-
|
-
|
| Thu 18: |
168 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
8.97g |
|
18.93g |
|
-
|
-
|
| Mon 15: |
370 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
7.00g |
|
59.00g |
|
-
|
-
|
