| December 2023 |
| Tue 19: |
460 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
33.96g |
|
34.02g |
|
-
|
-
|
| Mon 18: |
1978 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
91.98g |
|
253.12g |
|
-
|
-
|
| Fri 15: |
1462 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
84.94g |
|
144.33g |
|
-
|
-
|
| Thu 14: |
1524 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
75.98g |
|
119.83g |
|
89.80g |
|
-
|
-
|
| Wed 13: |
1239 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
132.65g |
|
83.86g |
|
2401*
|
 1162
|
| May 2023 |
| Thu 18: |
48 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
1.37g |
|
10.71g |
|
-
|
-
|
| Tue 16: |
674 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
33.74g |
|
89.86g |
|
-
|
-
|
| Mon 15: |
1263 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
64.76g |
|
158.50g |
|
-
|
-
|
| Thu 11: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.37g |
|
4.41g |
|
-
|
-
|
| Wed 10: |
1119 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
88.71g |
|
101.06g |
|
-
|
-
|
| Mon 8: |
347 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
62.41g |
|
4.41g |
|
-
|
-
|
| Fri 5: |
538 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
42.46g |
|
67.06g |
|
-
|
-
|
| Thu 4: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.37g |
|
4.41g |
|
-
|
-
|
| Wed 3: |
579 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
47.41g |
|
64.15g |
|
-
|
-
|
| Tue 2: |
394 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
14.08g |
|
54.61g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
615 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
31.18g |
|
82.44g |
|
-
|
-
|
| Thu 27: |
1165 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
80.38g |
|
88.89g |
|
-
|
-
|
| Wed 26: |
808 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
54.48g |
|
85.28g |
|
-
|
-
|
| Tue 25: |
1460 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
89.04g |
|
159.85g |
|
-
|
-
|
| Mon 24: |
1383 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
60.51g |
|
136.34g |
|
-
|
-
|
