| September 2023 |
| Fri 1: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
21.48g |
|
8.54g |
|
-
|
-
|
| August 2023 |
| Sun 13: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
46.52g |
|
26.23g |
|
-
|
-
|
| Sat 12: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
38.85g |
|
15.61g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
5.06g |
|
47.55g |
|
-
|
-
|
| Fri 25: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
10.15g |
|
36.90g |
|
-
|
-
|
| Wed 16: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
35.14g |
|
41.43g |
|
-
|
-
|
| Mon 14: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
79.62g |
|
78.82g |
|
-
|
-
|
| Mon 7: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
22.50g |
|
54.05g |
|
-
|
-
|
| Sun 6: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
53.66g |
|
81.62g |
|
-
|
-
|
| Thu 3: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
6.87g |
|
49.27g |
|
-
|
-
|
| Wed 2: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
67.02g |
|
140.72g |
|
-
|
-
|
| Tue 1: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
50.19g |
|
116.22g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
57.87g |
|
131.11g |
|
-
|
-
|
| May 2022 |
| Thu 12: |
158 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
8.51g |
|
16.99g |
|
-
|
-
|
| Tue 10: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
9.11g |
|
20.34g |
|
-
|
-
|
| April 2021 |
| Sat 17: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
18.51g |
|
59.24g |
|
-
|
-
|
| September 2020 |
| Sat 26: |
3008 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
88.46g |
|
70.89g |
|
477.81g |
|
-
|
-
|
| Sat 5: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
49.26g |
|
36.72g |
|
-
|
-
|
| August 2020 |
| Mon 10: |
533 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
26.37g |
|
74.11g |
|
-
|
-
|
| July 2020 |
| Thu 30: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
86.99g |
|
140.87g |
|
-
|
-
|
