evaswulandari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 396 * 26%
Fat:
 
Prot:
 
Carbs:
22.23g
 
21.43g
 
32.71g
- -
May 2024
Sat 25: 739 * 49%
Fat:
 
Prot:
 
Carbs:
25.92g
 
31.51g
 
93.43g
- -
Wed 22: 201 * 13%
Fat:
 
Prot:
 
Carbs:
8.90g
 
3.94g
 
29.37g
- -
Fri 17: 792 * 53%
Fat:
 
Prot:
 
Carbs:
34.16g
 
31.08g
 
95.06g
- -
Thu 16: 187 * 12%
Fat:
 
Prot:
 
Carbs:
4.89g
 
2.54g
 
35.98g
- -
Tue 14: 1886 * 126%
Fat:
 
Prot:
 
Carbs:
81.34g
 
76.41g
 
213.63g
- -
Sun 12: 140 * 9%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.20g
 
35.32g
- -
Sat 11: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
53.33g
 
102.68g
 
164.16g
- -
Mon 6: 581 * 39%
Fat:
 
Prot:
 
Carbs:
7.68g
 
51.79g
 
78.04g
- -
Sun 5: 224 * 15%
Fat:
 
Prot:
 
Carbs:
1.06g
 
3.28g
 
57.68g
- -
Fri 3: 911 * 61%
Fat:
 
Prot:
 
Carbs:
28.15g
 
40.90g
 
130.55g
- -
Thu 2: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
33.82g
 
48.08g
 
171.10g
- -
Wed 1: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
55.27g
 
71.14g
 
147.73g
- -
April 2024
Mon 29: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
54.90g
 
95.32g
 
103.99g
- -
Sun 28: 756 * 50%
Fat:
 
Prot:
 
Carbs:
28.85g
 
29.45g
 
102.83g
- -
Sat 27: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
66.56g
 
79.88g
 
91.12g
- -
Fri 26: 929 * 62%
Fat:
 
Prot:
 
Carbs:
43.37g
 
39.21g
 
95.69g
- -
Thu 25: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
38.15g
 
51.55g
 
119.30g
- -
Wed 24: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
42.44g
 
46.13g
 
122.66g
- -
Tue 23: 944 * 63%
Fat:
 
Prot:
 
Carbs:
41.53g
 
53.63g
 
89.36g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.