yokurusyok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
62.52g
 
68.89g
 
150.45g
- -
Fri 17: 992 * 71%
Fat:
 
Prot:
 
Carbs:
38.16g
 
53.35g
 
113.57g
- -
Mon 13: 1607 * 115%
Fat:
 
Prot:
 
Carbs:
67.72g
 
73.53g
 
146.69g
- -
Mon 6: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
36.69g
 
28.25g
 
189.80g
- -
Sun 5: 697 * 50%
Fat:
 
Prot:
 
Carbs:
19.96g
 
31.88g
 
107.44g
- -
March 2024
Tue 19: 1602 * 114%
Fat:
 
Prot:
 
Carbs:
43.09g
 
88.74g
 
226.17g
- -
Mon 18: 745 * 53%
Fat:
 
Prot:
 
Carbs:
26.29g
 
46.99g
 
79.03g
- -
January 2024
Sun 14: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
58.47g
 
60.10g
 
167.48g
- -
Sat 13: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
72.56g
 
42.23g
 
117.21g
- -
Fri 12: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
33.82g
 
46.56g
 
146.71g
- -
October 2023
Mon 16: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
39.38g
 
44.69g
 
163.85g
- -
Wed 11: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
58.60g
 
50.84g
 
71.06g
- -
Thu 5: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
48.53g
 
78.39g
 
265.24g
- -
Wed 4: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
34.12g
 
40.13g
 
167.39g
- -
Tue 3: 914 * 65%
Fat:
 
Prot:
 
Carbs:
50.09g
 
60.07g
 
56.06g
- -
September 2023
Tue 5: 957 * 68%
Fat:
 
Prot:
 
Carbs:
61.74g
 
20.13g
 
90.96g
- -
August 2023
Wed 23: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
46.27g
 
42.82g
 
188.33g
- -
Tue 22: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
62.58g
 
83.17g
 
124.96g
- -
Mon 21: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
67.67g
 
118.83g
 
94.78g
- -
Sun 20: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
52.16g
 
48.80g
 
191.90g
- -
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