| November 2020 |
| Wed 25: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
13.18g |
|
39.75g |
|
-
|
-
|
| October 2020 |
| Wed 14: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| Wed 7: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
28.82g |
|
61.59g |
|
-
|
-
|
| Tue 6: |
746 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
87.69g |
|
69.51g |
|
-
|
-
|
| Mon 5: |
441 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
17.70g |
|
65.99g |
|
-
|
-
|
| Sun 4: |
521 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
18.16g |
|
68.70g |
|
-
|
-
|
| Sat 3: |
186 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
18.12g |
|
17.73g |
|
-
|
-
|
| Fri 2: |
533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
34.78g |
|
44.02g |
|
-
|
-
|
| Thu 1: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
32.06g |
|
51.94g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
439 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
28.34g |
|
50.97g |
|
-
|
-
|
| Tue 29: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
29.07g |
|
62.24g |
|
-
|
-
|
| Mon 28: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
28.16g |
|
16.34g |
|
-
|
-
|
| Fri 25: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
22.77g |
|
52.31g |
|
-
|
-
|
| Thu 24: |
396 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
11.55g |
|
69.43g |
|
-
|
-
|
| Wed 23: |
67 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
2.37g |
|
12.26g |
|
-
|
-
|
| Tue 22: |
184 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
8.44g |
|
28.03g |
|
-
|
-
|
| Mon 21: |
197 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
9.30g |
|
36.95g |
|
-
|
-
|
| Sun 20: |
659 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
35.72g |
|
64.80g |
|
-
|
-
|
| Sat 19: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
26.58g |
|
67.96g |
|
-
|
-
|
