Acy_Mikha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1698 * 96%
Fat:
 
Prot:
 
Carbs:
44.22g
 
126.45g
 
195.17g
- -
Mon 23: 1445 * 82%
Fat:
 
Prot:
 
Carbs:
25.11g
 
88.51g
 
218.56g
- -
Sun 22: 1505 * 86%
Fat:
 
Prot:
 
Carbs:
37.27g
 
90.59g
 
205.58g
- -
Sat 21: 1503 * 85%
Fat:
 
Prot:
 
Carbs:
47.78g
 
107.38g
 
164.82g
- -
Thu 19: 1557 * 88%
Fat:
 
Prot:
 
Carbs:
47.14g
 
127.39g
 
153.34g
- -
Wed 18: 1567 * 89%
Fat:
 
Prot:
 
Carbs:
67.31g
 
92.99g
 
165.88g
1501*  66
Mon 16: 1135 * 64%
Fat:
 
Prot:
 
Carbs:
21.62g
 
84.78g
 
153.79g
- -
Sun 15: 1747 * 99%
Fat:
 
Prot:
 
Carbs:
48.41g
 
105.83g
 
216.68g
- -
Sat 14: 1608 * 91%
Fat:
 
Prot:
 
Carbs:
60.60g
 
83.49g
 
186.57g
- -
Fri 13: 1737 * 99%
Fat:
 
Prot:
 
Carbs:
44.33g
 
138.58g
 
200.21g
- -
Thu 12: 1619 * 92%
Fat:
 
Prot:
 
Carbs:
34.96g
 
116.07g
 
210.75g
- -
Wed 11: 1738 * 99%
Fat:
 
Prot:
 
Carbs:
42.65g
 
127.20g
 
214.36g
- -
Tue 10: 734 * 42%
Fat:
 
Prot:
 
Carbs:
18.85g
 
81.79g
 
61.89g
1501*  767
Mon 9: 1685 * 96%
Fat:
 
Prot:
 
Carbs:
60.52g
 
102.99g
 
178.18g
- -
Sun 8: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
36.27g
 
91.00g
 
107.28g
- -
Sat 7: 1116 * 70%
Fat:
 
Prot:
 
Carbs:
32.61g
 
91.74g
 
114.94g
1448*  332
Fri 6: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
62.03g
 
121.55g
 
117.15g
1501*  36
Thu 5: 2186 * 137%
Fat:
 
Prot:
 
Carbs:
61.82g
 
63.79g
 
305.45g
1741*  445
Wed 4: 1893 * 118%
Fat:
 
Prot:
 
Carbs:
75.22g
 
112.12g
 
203.10g
- -
Tue 3: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
58.80g
 
124.63g
 
121.41g
- -
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