Thieko29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 757 * 38%
Fat:
 
Prot:
 
Carbs:
33.44g
 
47.13g
 
64.57g
2499*  1742
August 2024
Sat 17: 1738 * 87%
Fat:
 
Prot:
 
Carbs:
56.54g
 
79.47g
 
224.67g
2349*  611
Fri 16: 1690 * 84%
Fat:
 
Prot:
 
Carbs:
54.66g
 
72.80g
 
225.14g
2330*  640
Thu 15: 1143 * 57%
Fat:
 
Prot:
 
Carbs:
30.50g
 
78.23g
 
143.49g
2349*  1206
Wed 7: 1779 * 89%
Fat:
 
Prot:
 
Carbs:
53.14g
 
89.64g
 
237.49g
2284*  505
Tue 6: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
55.68g
 
99.62g
 
190.27g
2447*  768
Mon 5: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
39.38g
 
86.17g
 
207.02g
2349*  803
Sun 4: 2433 * 122%
Fat:
 
Prot:
 
Carbs:
99.75g
 
106.76g
 
272.90g
2092*  341
Sat 3: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
47.38g
 
73.97g
 
217.85g
2369*  768
Fri 2: 1509 * 75%
Fat:
 
Prot:
 
Carbs:
57.87g
 
90.85g
 
149.72g
2322*  813
Thu 1: 1915 * 96%
Fat:
 
Prot:
 
Carbs:
79.53g
 
77.97g
 
206.40g
2337*  422
July 2024
Wed 31: 1652 * 83%
Fat:
 
Prot:
 
Carbs:
58.21g
 
115.90g
 
160.00g
2244*  592
Thu 25: 381 * 19%
Fat:
 
Prot:
 
Carbs:
10.24g
 
19.43g
 
54.37g
1810*  1429
Sat 20: 1800 * 90%
Fat:
 
Prot:
 
Carbs:
88.26g
 
72.20g
 
180.52g
2353*  553
Fri 19: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
34.12g
 
96.77g
 
205.99g
2399*  879
Thu 18: 937 * 47%
Fat:
 
Prot:
 
Carbs:
36.66g
 
78.98g
 
69.02g
2465*  1528
Wed 17: 1438 * 72%
Fat:
 
Prot:
 
Carbs:
50.93g
 
80.37g
 
163.71g
2520*  1082
Tue 16: 1160 * 58%
Fat:
 
Prot:
 
Carbs:
34.48g
 
62.24g
 
145.99g
2399*  1239
Mon 15: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
41.93g
 
72.97g
 
177.79g
2219*  839
Sun 14: 3013 * 151%
Fat:
 
Prot:
 
Carbs:
112.10g
 
82.66g
 
428.47g
2092*  921
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