dinataria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 30: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
36.05g
 
81.86g
 
94.12g
- -
Thu 29: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
36.26g
 
86.20g
 
126.19g
- -
Wed 28: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
45.92g
 
105.27g
 
90.13g
- -
Tue 27: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
39.96g
 
76.44g
 
141.62g
- -
Mon 26: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
41.99g
 
63.06g
 
138.41g
- -
Sun 25: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
45.69g
 
67.03g
 
127.81g
- -
Sat 24: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
32.51g
 
64.94g
 
160.34g
- -
Fri 23: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
38.28g
 
52.59g
 
139.97g
- -
Thu 22: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
40.77g
 
73.01g
 
143.96g
- -
Wed 21: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
38.78g
 
72.73g
 
145.48g
- -
Tue 20: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
27.97g
 
64.84g
 
179.38g
- -
Mon 19: 925 * 77%
Fat:
 
Prot:
 
Carbs:
22.51g
 
42.10g
 
142.95g
- -
Sun 18: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
51.42g
 
65.54g
 
137.08g
- -
Sat 17: 65 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.50g
 
11.50g
- -
Tue 6: 850 * 71%
Fat:
 
Prot:
 
Carbs:
21.20g
 
44.22g
 
129.42g
- -
Mon 5: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
59.01g
 
54.83g
 
59.18g
- -
Fri 2: 746 * 62%
Fat:
 
Prot:
 
Carbs:
35.13g
 
20.21g
 
113.92g
- -
Thu 1: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
80.74g
 
58.42g
 
97.71g
- -
March 2021
Mon 29: 370 * 31%
Fat:
 
Prot:
 
Carbs:
16.90g
 
4.98g
 
58.16g
- -
Mon 15: 578 * 48%
Fat:
 
Prot:
 
Carbs:
17.37g
 
34.51g
 
74.22g
- -
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