| January 2022 |
| Tue 18: |
562 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
39.80g |
|
66.38g |
|
-
|
-
|
| Mon 17: |
378 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
15.83g |
|
56.75g |
|
-
|
-
|
| Sat 15: |
142 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
4.60g |
|
22.62g |
|
-
|
-
|
| Wed 12: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
52.77g |
|
79.50g |
|
-
|
-
|
| Tue 11: |
823 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
64.94g |
|
74.50g |
|
-
|
-
|
| Mon 10: |
640 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
31.14g |
|
91.53g |
|
-
|
-
|
| Sat 8: |
1508 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
50.26g |
|
231.58g |
|
-
|
-
|
| Fri 7: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
92.56g |
|
140.56g |
|
-
|
-
|
| Thu 6: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
77.02g |
|
86.88g |
|
-
|
-
|
| Wed 5: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
24.90g |
|
53.67g |
|
-
|
-
|
| Mon 3: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
35.52g |
|
0.00g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
28.14g |
|
67.76g |
|
77*
|
 363
|
| Tue 21: |
-
|
-
|
|
164*
|
-
|
| Mon 20: |
-
|
-
|
|
283*
|
-
|
| Sun 19: |
-
|
-
|
|
122*
|
-
|
| Sat 18: |
-
|
-
|
|
25*
|
-
|
| Fri 17: |
-
|
-
|
|
143*
|
-
|
| Thu 16: |
-
|
-
|
|
262*
|
-
|
| Wed 15: |
-
|
-
|
|
320*
|
-
|
| Tue 14: |
-
|
-
|
|
243*
|
-
|
| Mon 13: |
-
|
-
|
|
139*
|
-
|
| Sun 12: |
-
|
-
|
|
283*
|
-
|
| Sat 11: |
-
|
-
|
|
97*
|
-
|
| Fri 10: |
-
|
-
|
|
181*
|
-
|
| Thu 9: |
-
|
-
|
|
272*
|
-
|
| Wed 8: |
-
|
-
|
|
284*
|
-
|
| Tue 7: |
-
|
-
|
|
250*
|
-
|
| Mon 6: |
-
|
-
|
|
229*
|
-
|
| Sun 5: |
-
|
-
|
|
182*
|
-
|
| Sat 4: |
-
|
-
|
|
98*
|
-
|
| Fri 3: |
-
|
-
|
|
164*
|
-
|
