| Daily Average: |
Exercise: 2177 Cals |
|
Food: 1090 Cals |
(Fat: 38.82g, Protein: 44.61g, Carbs: 142.70g) |
| Monthly Total: |
Exercise: 28304 Cals |
|
Food: 16353 Cals |
(Fat: 582.24g, Protein: 669.09g, Carbs: 2140.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1623 |
|
2
|
Net -856 |
|
3
|
Net -630 |
|
4
|
Net -1052 |
|
5
|
Net -1090 |
|
6
|
Net -1465 |
|
7
|
8
|
Net -1035 |
|
9
|
Net -1128 |
|
10
|
Net -1298 |
|
11
|
Net -1203 |
|
12
|
Net -1561 |
|
13
|
Net -1056 |
|
14
|
Net -1037 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
|
|
*Based on an RDI of 2003 calories (01 Feb 21)
|
