Flamingo Flo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2011
Tue 13: 287 * 13%
Fat:
 
Prot:
 
Carbs:
4.25g
 
21.39g
 
39.06g
1414*  1127
May 2011
Thu 19: 83 * 4%
Fat:
 
Prot:
 
Carbs:
0.18g
 
13.27g
 
5.99g
- -
Wed 18: 912 * 41%
Fat:
 
Prot:
 
Carbs:
32.41g
 
83.25g
 
84.87g
- -
Fri 13: 598 * 27%
Fat:
 
Prot:
 
Carbs:
9.39g
 
34.25g
 
103.41g
- -
Thu 12: 95 * 4%
Fat:
 
Prot:
 
Carbs:
2.59g
 
1.57g
 
18.00g
- -
Wed 11: 815 * 37%
Fat:
 
Prot:
 
Carbs:
34.01g
 
84.44g
 
47.59g
- -
Tue 10: 220 * 10%
Fat:
 
Prot:
 
Carbs:
1.50g
 
8.00g
 
46.00g
- -
Sat 7: 561 * 26%
Fat:
 
Prot:
 
Carbs:
19.33g
 
36.74g
 
67.51g
- -
Wed 4: 149 * 7%
Fat:
 
Prot:
 
Carbs:
1.77g
 
4.69g
 
28.45g
- -
Tue 3: 785 * 36%
Fat:
 
Prot:
 
Carbs:
34.99g
 
60.84g
 
75.59g
- -
April 2011
Thu 28: 728 * 33%
Fat:
 
Prot:
 
Carbs:
24.39g
 
59.47g
 
72.60g
- -
Wed 27: 992 * 45%
Fat:
 
Prot:
 
Carbs:
37.98g
 
70.74g
 
109.89g
- -
Sat 16: 713 * 32%
Fat:
 
Prot:
 
Carbs:
26.64g
 
53.31g
 
70.49g
- -
Fri 15: 932 * 42%
Fat:
 
Prot:
 
Carbs:
37.80g
 
103.82g
 
47.41g
- -
Thu 14: 905 * 41%
Fat:
 
Prot:
 
Carbs:
26.40g
 
115.17g
 
49.64g
- -
Mon 11: 664 * 30%
Fat:
 
Prot:
 
Carbs:
28.87g
 
57.58g
 
41.37g
1528*  864
Sun 10: 1176 * 53%
Fat:
 
Prot:
 
Carbs:
50.85g
 
73.21g
 
115.58g
- -
Thu 7: 295 * 13%
Fat:
 
Prot:
 
Carbs:
10.59g
 
13.57g
 
38.00g
- -
Wed 6: 804 * 37%
Fat:
 
Prot:
 
Carbs:
22.49g
 
90.13g
 
64.17g
- -
Tue 5: 1018 * 46%
Fat:
 
Prot:
 
Carbs:
26.47g
 
115.23g
 
81.86g
1633*  615
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