| July 2020 |
| Thu 16: |
575 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
14.86g |
|
106.59g |
|
-
|
-
|
| Mon 13: |
353 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
23.60g |
|
25.90g |
|
-
|
-
|
| Sat 11: |
380 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
22.19g |
|
47.51g |
|
-
|
-
|
| Fri 10: |
194 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
21.21g |
|
18.79g |
|
-
|
-
|
| Thu 9: |
992 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
26.55g |
|
182.27g |
|
-
|
-
|
| Wed 8: |
1099 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
26.72g |
|
201.75g |
|
-
|
-
|
| Tue 7: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
25.40g |
|
235.45g |
|
-
|
-
|
| Sat 4: |
786 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
18.04g |
|
81.52g |
|
1675*
|
 889
|
| Fri 3: |
753 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
27.28g |
|
100.96g |
|
1761*
|
1008
|
| Thu 2: |
1314 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
32.05g |
|
213.19g |
|
1766*
|
452
|
| Wed 1: |
794 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
25.74g |
|
147.10g |
|
1821*
|
1027
|
