wiwinvio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 312 * 23%
Fat:
 
Prot:
 
Carbs:
11.72g
 
16.24g
 
35.94g
- -
February 2024
Mon 19: 675 * 51%
Fat:
 
Prot:
 
Carbs:
17.84g
 
34.18g
 
96.72g
- -
January 2024
Mon 15: 1144 * 86%
Fat:
 
Prot:
 
Carbs:
35.89g
 
56.73g
 
145.93g
- -
May 2023
Tue 23: 647 * 49%
Fat:
 
Prot:
 
Carbs:
10.68g
 
25.56g
 
112.78g
- -
Mon 22: 808 * 61%
Fat:
 
Prot:
 
Carbs:
27.17g
 
41.10g
 
98.13g
- -
March 2023
Thu 2: 366 * 28%
Fat:
 
Prot:
 
Carbs:
12.84g
 
15.76g
 
46.08g
- -
Wed 1: 1198 * 90%
Fat:
 
Prot:
 
Carbs:
42.94g
 
33.40g
 
166.93g
- -
February 2023
Mon 6: 427 * 32%
Fat:
 
Prot:
 
Carbs:
14.49g
 
38.30g
 
32.74g
- -
Wed 1: 657 * 49%
Fat:
 
Prot:
 
Carbs:
19.92g
 
36.97g
 
81.22g
- -
January 2023
Mon 23: 419 * 34%
Fat:
 
Prot:
 
Carbs:
21.27g
 
12.15g
 
44.22g
- -
Tue 10: 690 * 56%
Fat:
 
Prot:
 
Carbs:
18.01g
 
32.28g
 
95.68g
- -
December 2022
Mon 12: 692 * 48%
Fat:
 
Prot:
 
Carbs:
20.22g
 
26.89g
 
97.72g
- -
Tue 6: 844 * 59%
Fat:
 
Prot:
 
Carbs:
22.30g
 
33.12g
 
125.36g
- -
Mon 5: 800 * 56%
Fat:
 
Prot:
 
Carbs:
17.01g
 
56.34g
 
104.75g
- -
Thu 1: 1283 * 90%
Fat:
 
Prot:
 
Carbs:
50.02g
 
30.42g
 
193.26g
- -
November 2022
Wed 30: 1311 * 92%
Fat:
 
Prot:
 
Carbs:
49.36g
 
81.87g
 
141.05g
- -
Mon 28: 379 * 27%
Fat:
 
Prot:
 
Carbs:
9.55g
 
18.64g
 
55.49g
- -
September 2022
Mon 19: 707 * 49%
Fat:
 
Prot:
 
Carbs:
14.54g
 
36.61g
 
103.38g
- -
Fri 16: 198 * 14%
Fat:
 
Prot:
 
Carbs:
3.62g
 
4.78g
 
36.00g
- -
Thu 15: 977 * 68%
Fat:
 
Prot:
 
Carbs:
28.53g
 
65.34g
 
113.90g
- -
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