Cahya shinta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
81.25g
 
83.33g
 
178.34g
- -
Fri 2: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
56.25g
 
45.09g
 
119.58g
- -
Thu 1: 263 * 18%
Fat:
 
Prot:
 
Carbs:
12.00g
 
19.35g
 
19.30g
- -
May 2024
Fri 31: 288 * 19%
Fat:
 
Prot:
 
Carbs:
7.92g
 
12.32g
 
39.59g
- -
June 2022
Thu 9: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
34.15g
 
38.56g
 
165.83g
- -
June 2021
Wed 9: 593 * 40%
Fat:
 
Prot:
 
Carbs:
18.00g
 
19.06g
 
92.64g
- -
April 2021
Wed 7: 722 * 48%
Fat:
 
Prot:
 
Carbs:
24.81g
 
39.12g
 
91.30g
- -
Tue 6: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
52.94g
 
57.44g
 
95.12g
- -
Mon 5: 644 * 43%
Fat:
 
Prot:
 
Carbs:
24.22g
 
36.35g
 
69.91g
- -
January 2021
Fri 29: 917 * 61%
Fat:
 
Prot:
 
Carbs:
33.58g
 
50.35g
 
105.46g
- -
Thu 28: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
60.58g
 
63.85g
 
147.94g
1627*  296
Wed 27: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
57.30g
 
45.34g
 
142.61g
1627*  410
Tue 26: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
23.03g
 
83.60g
 
135.64g
1961*  874
Mon 25: 908 * 61%
Fat:
 
Prot:
 
Carbs:
39.72g
 
46.44g
 
97.42g
- -
Sun 24: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
73.48g
 
78.90g
 
189.11g
1774*  59
Sat 23: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
43.97g
 
86.99g
 
180.40g
1633*  152
Fri 22: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
52.52g
 
48.18g
 
129.64g
1582*  396
October 2020
Thu 1: 430 * 29%
Fat:
 
Prot:
 
Carbs:
16.58g
 
38.87g
 
32.36g
- -
September 2020
Thu 3: 715 * 48%
Fat:
 
Prot:
 
Carbs:
22.27g
 
35.23g
 
91.19g
- -
August 2020
Mon 31: 896 * 60%
Fat:
 
Prot:
 
Carbs:
37.68g
 
45.33g
 
98.18g
- -
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