| June 2023 |
| Fri 9: |
918 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
36.88g |
|
159.61g |
|
-
|
-
|
| Thu 8: |
1237 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
44.28g |
|
194.84g |
|
-
|
-
|
| December 2022 |
| Sun 18: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
11.27g |
|
82.86g |
|
-
|
-
|
| Sat 17: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
15.79g |
|
49.43g |
|
-
|
-
|
| Fri 16: |
948 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
58.25g |
|
77.99g |
|
-
|
-
|
| Thu 15: |
852 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
33.25g |
|
126.43g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.00g |
|
19.00g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
1062 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
53.83g |
|
122.67g |
|
-
|
-
|
| Wed 27: |
1340 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
72.85g |
|
120.26g |
|
-
|
-
|
| Tue 26: |
1218 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
92.16g |
|
135.99g |
|
-
|
-
|
| Mon 25: |
1161 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
49.18g |
|
147.25g |
|
-
|
-
|
| Sun 24: |
574 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
19.89g |
|
74.42g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
19.14g |
|
24.20g |
|
-
|
-
|
| Mon 21: |
805 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
27.17g |
|
96.14g |
|
-
|
-
|
| Thu 17: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
11.78g |
|
64.36g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
346 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
3.81g |
|
67.43g |
|
-
|
-
|
| Thu 10: |
568 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
18.55g |
|
69.44g |
|
-
|
-
|
| January 2022 |
| Sun 9: |
445 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
14.59g |
|
67.58g |
|
-
|
-
|
| Sat 8: |
1016 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
53.80g |
|
106.44g |
|
-
|
-
|
| Sat 1: |
1099 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
35.66g |
|
163.43g |
|
-
|
-
|
