| December 2020 |
| Fri 4: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
33.12g |
|
70.97g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
75.12g |
|
110.16g |
|
-
|
-
|
| Tue 17: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
43.32g |
|
127.56g |
|
-
|
-
|
| Mon 16: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.49g |
|
46.55g |
|
52.52g |
|
-
|
-
|
| Sun 15: |
1600 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
125.21g |
|
26.44g |
|
99.10g |
|
-
|
-
|
| Thu 12: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
32.90g |
|
93.16g |
|
-
|
-
|
| Wed 11: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
75.76g |
|
136.43g |
|
-
|
-
|
| Tue 10: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
51.28g |
|
74.26g |
|
-
|
-
|
| Mon 9: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
78.56g |
|
143.74g |
|
-
|
-
|
| Sun 8: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
13.00g |
|
81.00g |
|
-
|
-
|
| Fri 6: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
26.83g |
|
75.21g |
|
-
|
-
|
| Thu 5: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
32.48g |
|
161.24g |
|
-
|
-
|
| Wed 4: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
17.39g |
|
66.85g |
|
-
|
-
|
| Tue 3: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.00g |
|
9.00g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
31.51g |
|
89.35g |
|
-
|
-
|
| Wed 28: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
16.45g |
|
20.91g |
|
-
|
-
|
| Tue 27: |
162 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
6.66g |
|
14.73g |
|
-
|
-
|
| Sun 25: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
74.89g |
|
122.76g |
|
-
|
-
|
| Sat 24: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
37.92g |
|
82.12g |
|
-
|
-
|
| Fri 23: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
61.84g |
|
134.44g |
|
-
|
-
|
