| January 2022 |
| Tue 4: |
1873 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
76.45g |
|
233.52g |
|
-
|
-
|
| Mon 3: |
1852 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
102.58g |
|
204.34g |
|
-
|
-
|
| Sun 2: |
2286 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
124.01g |
|
118.90g |
|
145.82g |
|
-
|
-
|
| Sat 1: |
2330 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
115.49g |
|
95.31g |
|
219.83g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
2288 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
116.52g |
|
88.76g |
|
219.44g |
|
-
|
-
|
| Thu 30: |
2340 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
85.29g |
|
85.58g |
|
260.18g |
|
-
|
-
|
| Wed 29: |
2225 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
107.26g |
|
87.75g |
|
239.77g |
|
-
|
-
|
| December 2020 |
| Tue 22: |
929 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
75.03g |
|
165.63g |
|
-
|
-
|
| Mon 21: |
1451 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
72.53g |
|
190.53g |
|
-
|
-
|
| Sun 20: |
1080 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
40.99g |
|
117.34g |
|
-
|
-
|
| Thu 10: |
858 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
77.56g |
|
12.51g |
|
-
|
-
|
| Wed 9: |
786 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
38.95g |
|
90.92g |
|
204*
|
 582
|
| Tue 8: |
595 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
7.45g |
|
126.74g |
|
-
|
-
|
| Mon 7: |
919 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
49.14g |
|
97.56g |
|
-
|
-
|
| Sun 6: |
992 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
83.14g |
|
69.12g |
|
105*
|
887
|
| Sat 5: |
926 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
38.71g |
|
120.09g |
|
137*
|
789
|
| Fri 4: |
609 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
42.32g |
|
88.05g |
|
28*
|
581
|
| Thu 3: |
903 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
34.62g |
|
130.01g |
|
-
|
-
|
| Wed 2: |
759 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
37.42g |
|
89.26g |
|
107*
|
652
|
| Tue 1: |
652 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
86.65g |
|
35.62g |
|
-
|
-
|
