| January 2024 |
| Tue 23: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
10.11g |
|
28.72g |
|
-
|
-
|
| Thu 18: |
1225 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
60.02g |
|
122.46g |
|
-
|
-
|
| Mon 15: |
1040 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
42.24g |
|
102.51g |
|
-
|
-
|
| Sun 14: |
1679 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
57.94g |
|
185.84g |
|
-
|
-
|
| Sat 13: |
1460 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
68.49g |
|
133.12g |
|
-
|
-
|
| Fri 12: |
1505 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
79.23g |
|
137.02g |
|
-
|
-
|
| Thu 11: |
1957 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
76.10g |
|
118.87g |
|
206.57g |
|
-
|
-
|
| Wed 10: |
1377 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
47.41g |
|
170.06g |
|
-
|
-
|
| Tue 9: |
887 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
40.25g |
|
104.08g |
|
-
|
-
|
| Mon 8: |
1154 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
35.02g |
|
162.57g |
|
-
|
-
|
| Sun 7: |
1068 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
38.62g |
|
119.56g |
|
-
|
-
|
| Sat 6: |
915 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
38.22g |
|
115.09g |
|
-
|
-
|
| Fri 5: |
1178 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
42.36g |
|
130.00g |
|
-
|
-
|
| Thu 4: |
985 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
68.22g |
|
158.75g |
|
-
|
-
|
| Wed 3: |
790 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
32.39g |
|
101.92g |
|
-
|
-
|
| Tue 2: |
852 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
32.59g |
|
82.33g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
577 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
17.26g |
|
82.81g |
|
-
|
-
|
| Sat 30: |
1059 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
54.66g |
|
82.67g |
|
-
|
-
|
| Fri 29: |
863 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
44.45g |
|
109.89g |
|
-
|
-
|
| Thu 28: |
911 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
61.27g |
|
71.12g |
|
-
|
-
|
