dewiachitra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 495 * 35%
Fat:
 
Prot:
 
Carbs:
14.76g
 
14.67g
 
73.67g
- -
Thu 30: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
87.46g
 
79.33g
 
94.14g
- -
September 2023
Sat 2: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
50.96g
 
27.31g
 
118.35g
- -
August 2023
Fri 18: 858 * 61%
Fat:
 
Prot:
 
Carbs:
37.35g
 
25.57g
 
99.66g
- -
Mon 14: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
73.54g
 
66.44g
 
109.10g
- -
Sat 12: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
68.53g
 
61.26g
 
158.81g
- -
Fri 11: 985 * 70%
Fat:
 
Prot:
 
Carbs:
39.62g
 
33.87g
 
124.20g
- -
Wed 9: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
55.48g
 
66.34g
 
123.54g
- -
Tue 8: 557 * 40%
Fat:
 
Prot:
 
Carbs:
24.20g
 
16.83g
 
69.00g
- -
Mon 7: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
48.25g
 
63.34g
 
180.64g
- -
Sun 6: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
59.99g
 
62.10g
 
154.05g
- -
Sat 5: 419 * 30%
Fat:
 
Prot:
 
Carbs:
13.42g
 
36.39g
 
36.12g
- -
Fri 4: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
62.86g
 
70.13g
 
108.38g
- -
Thu 3: 848 * 61%
Fat:
 
Prot:
 
Carbs:
32.76g
 
30.44g
 
107.16g
- -
Wed 2: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
37.15g
 
51.46g
 
146.38g
- -
Tue 1: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
46.39g
 
35.26g
 
151.91g
- -
July 2023
Mon 31: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
39.64g
 
42.01g
 
151.56g
- -
Sun 30: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
58.10g
 
39.53g
 
157.90g
- -
Sat 29: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
49.82g
 
52.18g
 
113.70g
- -
Fri 28: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
56.28g
 
47.88g
 
147.41g
- -
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