Ella Ade Oktavia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 19: 652 * 47%
Fat:
 
Prot:
 
Carbs:
45.89g
 
23.12g
 
48.36g
- -
Thu 15: 582 * 42%
Fat:
 
Prot:
 
Carbs:
19.99g
 
11.46g
 
91.00g
- -
July 2023
Sun 23: 419 * 30%
Fat:
 
Prot:
 
Carbs:
24.44g
 
30.41g
 
18.08g
- -
April 2023
Sat 29: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
33.53g
 
29.19g
 
259.76g
- -
Thu 27: 1703 * 122%
Fat:
 
Prot:
 
Carbs:
76.33g
 
59.01g
 
191.66g
- -
Tue 25: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
78.89g
 
45.49g
 
122.26g
- -
February 2023
Tue 7: 2059 * 147%
Fat:
 
Prot:
 
Carbs:
86.72g
 
88.03g
 
230.16g
- -
Fri 3: 220 * 16%
Fat:
 
Prot:
 
Carbs:
5.54g
 
9.09g
 
31.85g
- -
January 2023
Wed 18: 485 * 35%
Fat:
 
Prot:
 
Carbs:
22.24g
 
2.10g
 
71.42g
- -
Thu 5: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
44.13g
 
34.77g
 
152.24g
- -
December 2022
Sat 24: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
46.44g
 
32.48g
 
134.91g
- -
Wed 7: 436 * 31%
Fat:
 
Prot:
 
Carbs:
19.35g
 
23.68g
 
41.69g
- -
Sat 3: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
39.32g
 
61.66g
 
153.75g
- -
Thu 1: 145 * 10%
Fat:
 
Prot:
 
Carbs:
1.07g
 
3.01g
 
30.51g
- -
November 2022
Fri 25: 1691 * 121%
Fat:
 
Prot:
 
Carbs:
97.02g
 
50.35g
 
159.06g
- -
Thu 24: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
70.29g
 
28.36g
 
91.43g
- -
Tue 22: 769 * 55%
Fat:
 
Prot:
 
Carbs:
33.48g
 
21.94g
 
97.32g
- -
Sat 19: 1660 * 119%
Fat:
 
Prot:
 
Carbs:
45.75g
 
81.42g
 
241.24g
- -
Fri 18: 1953 * 140%
Fat:
 
Prot:
 
Carbs:
91.47g
 
89.83g
 
190.81g
- -
Thu 17: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
41.18g
 
87.77g
 
146.46g
- -
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