aidahdian171's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 14: 329 * 18%
Fat:
 
Prot:
 
Carbs:
16.20g
 
17.11g
 
27.30g
- -
Thu 13: 608 * 34%
Fat:
 
Prot:
 
Carbs:
27.84g
 
35.88g
 
56.34g
- -
Sat 8: 578 * 32%
Fat:
 
Prot:
 
Carbs:
26.88g
 
8.25g
 
73.11g
- -
Fri 7: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
50.58g
 
61.98g
 
88.45g
- -
Thu 6: 958 * 53%
Fat:
 
Prot:
 
Carbs:
32.24g
 
41.05g
 
124.53g
- -
Wed 5: 826 * 46%
Fat:
 
Prot:
 
Carbs:
42.94g
 
74.45g
 
31.04g
- -
Tue 4: 382 * 21%
Fat:
 
Prot:
 
Carbs:
14.23g
 
7.44g
 
60.79g
- -
Mon 3: 704 * 39%
Fat:
 
Prot:
 
Carbs:
33.93g
 
37.75g
 
62.60g
- -
Sun 2: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
42.18g
 
53.33g
 
137.34g
- -
Sat 1: 555 * 31%
Fat:
 
Prot:
 
Carbs:
22.51g
 
32.99g
 
161.87g
- -
July 2020
Fri 31: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
27.78g
 
43.38g
 
151.39g
- -
Thu 30: 616 * 34%
Fat:
 
Prot:
 
Carbs:
29.61g
 
36.03g
 
57.40g
- -
Wed 29: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
44.22g
 
64.46g
 
195.35g
- -
Tue 28: 878 * 49%
Fat:
 
Prot:
 
Carbs:
40.32g
 
50.97g
 
81.51g
- -
Mon 27: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
45.93g
 
47.05g
 
137.96g
- -
Sun 26: 768 * 43%
Fat:
 
Prot:
 
Carbs:
32.16g
 
58.70g
 
60.58g
- -
Sat 25: 763 * 42%
Fat:
 
Prot:
 
Carbs:
19.25g
 
44.12g
 
108.30g
- -
Fri 24: 970 * 54%
Fat:
 
Prot:
 
Carbs:
49.86g
 
40.73g
 
91.51g
- -
Thu 23: 860 * 48%
Fat:
 
Prot:
 
Carbs:
35.84g
 
38.27g
 
105.70g
1761*  901
Wed 22: 986 * 55%
Fat:
 
Prot:
 
Carbs:
38.17g
 
42.02g
 
128.23g
1537*  551
Get the app
    
© 2024 FatSecret. All rights reserved.