elita1431's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 30: 710 * 59%
Fat:
 
Prot:
 
Carbs:
28.96g
 
67.30g
 
47.71g
997*  287
Thu 29: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
23.73g
 
59.92g
 
147.68g
1549*  526
Wed 28: 915 * 76%
Fat:
 
Prot:
 
Carbs:
24.19g
 
41.25g
 
138.54g
1632*  717
Tue 27: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
27.54g
 
69.11g
 
143.64g
1665*  582
Mon 26: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
54.97g
 
62.78g
 
176.08g
1662*  243
Sun 25: 1517 * 126%
Fat:
 
Prot:
 
Carbs:
56.52g
 
66.03g
 
186.67g
1541*  24
Sat 24: 1562 * 130%
Fat:
 
Prot:
 
Carbs:
46.13g
 
83.67g
 
202.97g
1518*  44
Fri 23: - - 1486* -
Thu 22: - - 1549* -
Wed 21: - - 1604* -
Tue 20: - - 1613* -
Mon 19: - - 1536* -
Sun 18: - - 1715* -
Sat 17: - - 1666* -
Fri 16: - - 1502* -
Thu 15: - - 1645* -
Wed 14: - - 1553* -
Tue 13: - - 1503* -
Mon 12: - - 1509* -
Sun 11: - - 1621* -
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