al free do's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 29: 2629 * 97%
Fat:
 
Prot:
 
Carbs:
112.17g
 
133.33g
 
271.89g
- -
Mon 28: 593 * 22%
Fat:
 
Prot:
 
Carbs:
23.75g
 
34.61g
 
60.62g
- -
Wed 23: 1156 * 43%
Fat:
 
Prot:
 
Carbs:
39.64g
 
56.36g
 
144.83g
- -
August 2020
Wed 26: 1564 * 58%
Fat:
 
Prot:
 
Carbs:
45.25g
 
59.52g
 
235.38g
- -
Tue 25: 1323 * 49%
Fat:
 
Prot:
 
Carbs:
30.15g
 
64.76g
 
206.84g
- -
Mon 24: 2143 * 79%
Fat:
 
Prot:
 
Carbs:
91.21g
 
126.64g
 
203.04g
- -
Sun 23: 2472 * 92%
Fat:
 
Prot:
 
Carbs:
102.82g
 
91.33g
 
144.20g
- -
Wed 19: 1244 * 46%
Fat:
 
Prot:
 
Carbs:
36.73g
 
68.75g
 
166.33g
- -
Mon 17: 302 * 11%
Fat:
 
Prot:
 
Carbs:
7.17g
 
33.70g
 
27.00g
- -
Sun 16: 1227 * 45%
Fat:
 
Prot:
 
Carbs:
35.28g
 
60.52g
 
147.89g
- -
Sat 15: 716 * 27%
Fat:
 
Prot:
 
Carbs:
25.17g
 
38.04g
 
86.74g
- -
Fri 14: 1371 * 51%
Fat:
 
Prot:
 
Carbs:
45.23g
 
54.22g
 
170.83g
- -
Thu 13: 1243 * 46%
Fat:
 
Prot:
 
Carbs:
79.19g
 
35.93g
 
116.85g
- -
Wed 12: 1515 * 56%
Fat:
 
Prot:
 
Carbs:
55.36g
 
76.65g
 
180.46g
- -
Tue 11: 1178 * 44%
Fat:
 
Prot:
 
Carbs:
40.44g
 
79.52g
 
127.10g
- -
Mon 10: 464 * 17%
Fat:
 
Prot:
 
Carbs:
10.65g
 
20.14g
 
75.93g
- -
Sun 9: 1131 * 42%
Fat:
 
Prot:
 
Carbs:
35.60g
 
82.46g
 
126.26g
- -
Sat 8: 1428 * 53%
Fat:
 
Prot:
 
Carbs:
44.86g
 
76.42g
 
183.41g
- -
Fri 7: 1282 * 47%
Fat:
 
Prot:
 
Carbs:
27.17g
 
56.13g
 
216.33g
- -
Thu 6: 1510 * 56%
Fat:
 
Prot:
 
Carbs:
43.99g
 
100.63g
 
180.72g
- -
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