suryasurya#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 6: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
44.69g
 
59.74g
 
149.63g
- -
September 2022
Tue 27: 861 * 51%
Fat:
 
Prot:
 
Carbs:
35.52g
 
44.31g
 
92.58g
- -
Thu 8: 755 * 44%
Fat:
 
Prot:
 
Carbs:
21.64g
 
46.95g
 
99.85g
- -
August 2022
Wed 31: 728 * 43%
Fat:
 
Prot:
 
Carbs:
17.00g
 
22.84g
 
132.31g
- -
Mon 29: 903 * 53%
Fat:
 
Prot:
 
Carbs:
16.81g
 
22.91g
 
165.83g
- -
Thu 25: 519 * 31%
Fat:
 
Prot:
 
Carbs:
22.38g
 
23.57g
 
60.81g
- -
Mon 22: 403 * 24%
Fat:
 
Prot:
 
Carbs:
21.88g
 
21.35g
 
31.86g
- -
July 2022
Fri 1: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
69.57g
 
72.33g
 
196.24g
- -
June 2022
Wed 15: 478 * 28%
Fat:
 
Prot:
 
Carbs:
22.14g
 
34.06g
 
35.24g
- -
May 2022
Sun 22: 883 * 52%
Fat:
 
Prot:
 
Carbs:
28.75g
 
41.49g
 
121.22g
- -
Sat 21: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
92.92g
 
79.96g
 
132.45g
- -
April 2022
Tue 19: 769 * 45%
Fat:
 
Prot:
 
Carbs:
18.00g
 
88.30g
 
70.00g
- -
Wed 6: 377 * 22%
Fat:
 
Prot:
 
Carbs:
10.91g
 
20.16g
 
59.41g
- -
Sat 2: 637 * 37%
Fat:
 
Prot:
 
Carbs:
14.96g
 
62.10g
 
66.12g
- -
January 2022
Thu 27: 118 * 7%
Fat:
 
Prot:
 
Carbs:
4.18g
 
4.62g
 
18.04g
- -
Sat 22: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
64.50g
 
46.10g
 
102.72g
- -
Fri 21: 676 * 40%
Fat:
 
Prot:
 
Carbs:
14.89g
 
45.69g
 
98.08g
- -
Thu 20: 437 * 26%
Fat:
 
Prot:
 
Carbs:
12.64g
 
18.82g
 
69.59g
- -
Tue 18: 740 * 44%
Fat:
 
Prot:
 
Carbs:
6.55g
 
14.11g
 
172.49g
- -
October 2021
Tue 19: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
48.21g
 
45.09g
 
123.01g
- -
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